林土豆 2016/08/20 訓練日誌

林土豆新北市
ID 47195

425 位追隨者

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林土豆

全馬 | 07:00:06 | 09:57/km | 第2馬

2016 關山豐年祭馬拉松-2

官方成績
日期	2016-08-20
成績	07:00:06
總名次	- / -
分組名次	- / -
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'00")

00:42'00" (+04'00")

01:24'51" (+04'17")

10 km

(01:24'51")

00:42'51" (+04'51")

15 km

(02:02'51")

00:38'00"

01:20'34"

20 km

(02:45'25")

00:42'34" (+04'34")

25 km

(03:32'49")

00:47'24" (+09'24")

01:42'09" (+21'35")

30 km

(04:27'34")

00:54'45" (+16'45")

35 km

(05:20'10")

00:52'36" (+14'36")

01:44'14" (+23'40")

40 km

(06:11'48")

00:51'38" (+13'38")

Finish

(07:00:06)

日期: 2016-08-20 05:00 - 總爬升: 329 m - 卡路里: 2565 Cal - 總步數: 33690 - 平均步頻: 80 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'55"

(09'55")

09'54" (+03'45")

1001 / 1001

88 / 113

07'09"

(17'04")

07'05" (+00'56")

1008 / 2009

171 / 82

07'55"

(24'59")

07'54" (+01'45")

1001 / 3011

116 / 108

08'40"

(33'39")

08'36" (+02'27")

1005 / 4017

85 / 136

08'21"

(42'00")

08'19" (+02'10")

1003 / 5020

99 / 121

展開計圈分析

07'34"

(49'34")

07'33" (+01'24")

1000 / 6021

132 / 99

06'30"

(56'04")

06'26" (+00'17")

1010 / 7031

153 / 101

08'00"

(01:04'04")

07'55" (+01'46")

1008 / 8040

141 / 89

08'40"

(01:12'44")

08'34" (+02'25")

1011 / 9051

96 / 120

12'11"

(01:24'55")

12'07" (+05'58")

1004 / 10056

69 / 117

07'20"

(01:32'15")

07'19" (+01'10")

1001 / 11058

120 / 113

07'55"

(01:40'10")

07'51" (+01'42")

1006 / 12064

108 / 117

07'44"

(01:47'54")

07'41" (+01'32")

1006 / 13071

119 / 109

08'13"

(01:56'07")

08'08" (+01'59")

1009 / 14080

111 / 110

06'50"

(02:02'57")

06'49" (+00'40")

1002 / 15082

145 / 100

07'18"

(02:10'15")

07'17" (+01'08")

1000 / 16083

133 / 102

12'32"

(02:22'47")

12'31" (+06'22")

1000 / 17083

86 / 92

07'36"

(02:30'23")

07'34" (+01'25")

1003 / 18087

147 / 89

06'50"

(02:37'13")

06'49" (+00'40")

1000 / 19088

150 / 97

08'20"

(02:45'33")

08'18" (+02'09")

1003 / 20092

94 / 128

07'28"

(02:53'01")

07'23" (+01'14")

1010 / 21102

144 / 93

09'39"

(03:02'40")

09'36" (+03'27")

1004 / 22107

76 / 135

08'03"

(03:10'43")

08'01" (+01'52")

1002 / 23109

110 / 112

11'20"

(03:22'03")

11'17" (+05'08")

1003 / 24113

37 / 235

11'06"

(03:33'09")

11'04" (+04'55")

1002 / 25115

24 / 371

15'18"

(03:48'27")

15'10" (+09'01")

1008 / 26123

50 / 129

00'45"

(03:49'12")

06'09"

121 / 26245

173 / 93

09'24"

(03:58'36")

09'23" (+03'14")

1001 / 27247

0 / 0

13'27"

(04:12'03")

13'25" (+07'16")

1002 / 28249

61 / 120

08'12"

(04:20'15")

08'10" (+02'01")

1002 / 29252

89 / 136

08'34"

(04:28'49")

08'30" (+02'21")

1007 / 30259

66 / 177

08'25"

(04:37'14")

08'21" (+02'12")

1007 / 31266

69 / 171

15'25"

(04:52'39")

15'21" (+09'12")

1003 / 32270

28 / 229

09'02"

(05:01'41")

09'01" (+02'52")

1001 / 33272

69 / 158

09'59"

(05:11'40")

09'57" (+03'48")

1002 / 34274

65 / 152

09'41"

(05:21'21")

09'39" (+03'30")

1002 / 35276

47 / 216

16'39"

(05:38'00")

16'37" (+10'28")

1001 / 36278

44 / 136

07'58"

(05:45'58")

07'53" (+01'44")

1009 / 37288

100 / 126

10'22"

(05:56'20")

10'16" (+04'07")

1008 / 38296

86 / 113

08'23"

(06:04'43")

08'17" (+02'08")

1011 / 39307

87 / 138

08'43"

(06:13'26")

08'42" (+02'33")

1000 / 40308

88 / 130

09'35"

(06:23'01")

09'30" (+03'21")

1007 / 41316

41 / 253

11'42"

(06:34'43")

11'35" (+05'26")

1009 / 42325

21 / 397

11'31"

(06:46'14")

11'29" (+05'20")

1002 / 43328

52 / 167

新北市

林土豆

Steven Lee 說推

留言

關山兩日正百馬

8月累積里程 : 95.31 km

MW Watch 上傳 | 8 years ago

Steven Lee, Mango Lin 和其他 8 人說推

留言

王南(後壁輕鬆跑) 甘老大恭喜完成百馬

2016-08-22 12:02 ·

1 個人推

Steven Lee 哈~再次恭喜甘老大百馬達陣喔!!!

2016-09-30 11:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'55"	00:09'55"
2	07'05"	00:17'00"
3	07'59"	00:24'59"
4	08'40"	00:33'39"
5	08'21"	00:42'00"
6	07'34"	00:49'34"
7	06'26"	00:56'00"
8	07'59"	01:03'59"
9	08'40"	01:12'39"
10	12'12"	01:24'51"
11	07'21"	01:32'12"
12	07'48"	01:40'00"
13	07'50"	01:47'50"
14	08'07"	01:55'57"
15	06'54"	02:02'51"
16	06'52"	02:09'43"
17	13'00"	02:22'43"
18	07'33"	02:30'16"
19	06'53"	02:37'09"
20	08'16"	02:45'25"
21	07'24"	02:52'49"
22	09'39"	03:02'28"
23	08'04"	03:10'32"
24	11'13"	03:21'45"
25	11'04"	03:32'49"
26	15'26"	03:48'15"
27	08'40"	03:56'55"
28	13'53"	04:10'48"
29	08'02"	04:18'50"
30	08'44"	04:27'34"
31	08'05"	04:35'39"
32	15'23"	04:51'02"
33	09'08"	05:00'10"
34	10'11"	05:10'21"
35	09'49"	05:20'10"
36	16'15"	05:36'25"
37	08'30"	05:44'55"
38	09'49"	05:54'44"
39	08'34"	06:03'18"
40	08'30"	06:11'48"
41	09'30"	06:21'18"
42	12'15"	06:33'33"
43	10'27"	06:44'00"
43.2	83'48"	07:00'06"