12.1 km | 05:50:53 | 28:55/km日期: 2016-08-23 09:00 - 總爬升: 663 m - 卡路里: 775 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 62%
Pace: 20'32" / 21'12" / 20'00" / 26'48" / 33'58" / 49'49" / 46'23" / 24'05" / 39'03" / 18'13" / 25'33" / 23'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+02'01") | 1000 / 1000 |
| 2 | | 21'28" (+03'15") | 1000 / 2000 |
| 3 | | 19'58" (+01'45") | 1000 / 3000 |
| 4 | | 26'45" (+08'32") | 1000 / 4000 |
| 5 | | 34'03" (+15'50") | 1000 / 5000 |
| 6 | | 49'47" (+31'34") | 1000 / 6000 |
| 7 | | 46'21" (+28'08") | 1000 / 7000 |
| 8 | | 24'07" (+05'54") | 1000 / 8000 |
| 9 | | 39'02" (+20'49") | 1000 / 9000 |
| 10 | | 18'13" | 1000 / 10000 |
| 11 | | 25'28" (+07'15") | 1000 / 11000 |
| 12 | | 23'14" (+05'01") | 1000 / 12000 |
| 13 | | 16'39" | 128 / 12128 |
8月累積里程 :
200.34 km 
Merrell MIX MASTER MOVE 累積 :
68.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 21'12" | 00:41'44" |
| 3 | 20'00" | 01:01'44" |
| 4 | 26'48" | 01:28'32" |
| 5 | 33'58" | 02:02'30" |
| 6 | 49'49" | 02:52'19" |
| 7 | 46'23" | 03:38'42" |
| 8 | 24'05" | 04:02'47" |
| 9 | 39'03" | 04:41'50" |
| 10 | 18'13" | 05:00'03" |
| 11 | 25'33" | 05:25'36" |
| 12 | 23'11" | 05:48'47" |
| 12.1 | 16'36" | 05:50'55" |
展開計圈分析
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