10.2 km | 00:54:55 | 05:22/km日期: 2024-07-29 19:32 - 天氣: 晴 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74.4
Pace: 06'32" / 06'08" / 05'50" / 05'41" / 05'13" / 05'17" / 05'03" / 04'41" / 04'46" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'13" | 00:29'24" |
| 6 | 05'17" | 00:34'41" |
| 7 | 05'03" | 00:39'44" |
| 8 | 04'41" | 00:44'25" |
| 9 | 04'46" | 00:49'11" |
| 10 | 04'38" | 00:53'49" |
| 10.2 | 04'59" | 00:54'56" |
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