27.4 km | 04:29:18 | 09:48/km日期: 2024-07-13 04:36 - 總爬升: 1697 m - 平均心率: 141 - 卡路里: 2223 Cal - 總步數: 34552 - 平均步頻: 128 - 平均步幅: 79 cm
Pace: 07'22" / 07'49" / 07'10" / 06'51" / 10'15" / 08'18" / 08'17" / 09'59" / 10'18" / 07'54" / 12'25" / 12'42" / 14'50" / 07'40" / 09'50" / 10'37" / 11'46" / 12'51" / 25'51" / 06'57" / 06'44" / 07'16" / 07'32" / 07'29" / 07'51" / 08'23" / 08'17" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'42") | 1002 / 1002 | 159 / 85 |
| 2 | | 07'49" (+01'11") | 1001 / 2004 | 160 / 79 |
| 3 | | 07'11" (+00'33") | 1000 / 3004 | 161 / 85 |
| 4 | | 06'51" (+00'13") | 1000 / 4004 | 165 / 88 |
| 5 | | 10'17" (+03'39") | 1001 / 5006 | 122 / 79 |
| 6 | | 08'17" (+01'39") | 1001 / 6008 | 140 / 85 |
| 7 | | 08'52" (+02'14") | 1000 / 7008 | 138 / 81 |
| 8 | | 09'34" (+02'56") | 1000 / 8008 | 137 / 75 |
| 9 | | 10'11" (+03'33") | 1001 / 9009 | 138 / 70 |
| 10 | | 08'05" (+01'27") | 1002 / 10012 | 151 / 81 |
| 11 | | 12'15" (+05'37") | 1000 / 11013 | 107 / 75 |
| 12 | | 12'49" (+06'11") | 1001 / 12014 | 108 / 71 |
| 13 | | 14'44" (+08'06") | 1001 / 13015 | 77 / 87 |
| 14 | | 08'02" (+01'24") | 1001 / 14016 | 129 / 96 |
| 15 | | 09'49" (+03'11") | 1000 / 15017 | 129 / 78 |
| 16 | | 10'28" (+03'50") | 1000 / 16018 | 122 / 77 |
| 17 | | 11'56" (+05'18") | 1000 / 17018 | 108 / 77 |
| 18 | | 12'59" (+06'21") | 1000 / 18019 | 102 / 74 |
| 19 | | 25'18" (+18'40") | 1002 / 19022 | 82 / 48 |
| 20 | | 07'04" (+00'26") | 1002 / 20025 | 172 / 82 |
| 21 | | 06'38" | 1001 / 21026 | 172 / 87 |
| 22 | | 07'17" (+00'39") | 1001 / 22027 | 155 / 88 |
| 23 | | 07'32" (+00'54") | 1001 / 23029 | 155 / 85 |
| 24 | | 07'54" (+01'16") | 1000 / 24030 | 145 / 86 |
| 25 | | 09'07" (+02'29") | 1000 / 25030 | 139 / 78 |
| 26 | | 06'46" (+00'08") | 1000 / 26031 | 163 / 90 |
| 27 | | 08'32" (+01'54") | 1001 / 27032 | 140 / 83 |
| 28 | | 12'18" (+05'40") | 413 / 27445 | 117 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
196.13 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
516.7 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'49" | 00:15'11" |
| 3 | 07'10" | 00:22'21" |
| 4 | 06'51" | 00:29'12" |
| 5 | 10'15" | 00:39'27" |
| 6 | 08'18" | 00:47'45" |
| 7 | 08'17" | 00:56'02" |
| 8 | 09'59" | 01:06'01" |
| 9 | 10'18" | 01:16'19" |
| 10 | 07'54" | 01:24'13" |
| 11 | 12'25" | 01:36'38" |
| 12 | 12'42" | 01:49'20" |
| 13 | 14'50" | 02:04'10" |
| 14 | 07'40" | 02:11'50" |
| 15 | 09'50" | 02:21'40" |
| 16 | 10'37" | 02:32'17" |
| 17 | 11'46" | 02:44'03" |
| 18 | 12'51" | 02:56'54" |
| 19 | 25'51" | 03:22'45" |
| 20 | 06'57" | 03:29'42" |
| 21 | 06'44" | 03:36'26" |
| 22 | 07'16" | 03:43'42" |
| 23 | 07'32" | 03:51'14" |
| 24 | 07'29" | 03:58'43" |
| 25 | 07'51" | 04:06'34" |
| 26 | 08'23" | 04:14'57" |
| 27 | 08'17" | 04:23'14" |
| 27.4 | 13'33" | 04:29'18" |
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