22.0 km | 02:18:33 | 06:17/km日期: 2016-08-25 03:55 - 平均心率: 113 - 卡路里: 1884 Cal - 總步數: 23068 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69%
Pace: 07'09" / 06'46" / 06'47" / 06'35" / 06'30" / 06'20" / 06'12" / 06'21" / 06'10" / 06'18" / 06'12" / 06'07" / 06'08" / 06'11" / 06'01" / 06'10" / 06'06" / 06'08" / 05'52" / 06'07" / 06'20" / 208'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'43" (+00'56") | 1005 / 2005 | 168 / 88 |
| 3 | | 06'42" (+00'55") | 1001 / 3007 | 167 / 89 |
| 4 | | 06'35" (+00'48") | 1008 / 4016 | 167 / 90 |
| 5 | | 06'24" (+00'37") | 1009 / 5026 | 167 / 93 |
| 6 | | 06'14" (+00'27") | 1006 / 6032 | 166 / 96 |
| 7 | | 06'07" (+00'20") | 1000 / 7033 | 167 / 97 |
| 8 | | 06'19" (+00'32") | 1004 / 8038 | 166 / 94 |
| 9 | | 06'14" (+00'27") | 1001 / 9039 | 166 / 96 |
| 10 | | 06'16" (+00'29") | 1004 / 10043 | 167 / 95 |
| 11 | | 06'06" (+00'19") | 1004 / 11048 | 166 / 98 |
| 12 | | 06'07" (+00'20") | 1003 / 12051 | 166 / 97 |
| 13 | | 06'05" (+00'18") | 1001 / 13052 | 166 / 98 |
| 14 | | 06'07" (+00'20") | 1008 / 14061 | 167 / 97 |
| 15 | | 05'57" (+00'10") | 1002 / 15063 | 167 / 100 |
| 16 | | 06'06" (+00'19") | 1006 / 16069 | 167 / 97 |
| 17 | | 06'04" (+00'17") | 1007 / 17077 | 167 / 98 |
| 18 | | 06'04" (+00'17") | 1003 / 18081 | 166 / 98 |
| 19 | | 05'47" | 1006 / 19087 | 166 / 103 |
| 20 | | 06'03" (+00'16") | 1003 / 20091 | 166 / 99 |
| 21 | | 06'14" (+00'27") | 1007 / 21098 | 163 / 98 |
| 22 | | 06'15" (+00'28") | 1009 / 22107 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
265.71 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'20" | 00:40'07" |
| 7 | 06'12" | 00:46'19" |
| 8 | 06'21" | 00:52'40" |
| 9 | 06'10" | 00:58'50" |
| 10 | 06'18" | 01:05'08" |
| 11 | 06'12" | 01:11'20" |
| 12 | 06'07" | 01:17'27" |
| 13 | 06'08" | 01:23'35" |
| 14 | 06'11" | 01:29'46" |
| 15 | 06'01" | 01:35'47" |
| 16 | 06'10" | 01:41'57" |
| 17 | 06'06" | 01:48'03" |
| 18 | 06'08" | 01:54'11" |
| 19 | 05'52" | 02:00'03" |
| 20 | 06'07" | 02:06'10" |
| 21 | 06'20" | 02:12'30" |
| 22.0 | 05'52" | 02:18'33" |
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