9.0 km | 01:00:44 | 06:43/km日期: 2012-10-18 19:14 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'20" / 06'26" / 06'37" / 07'02" / 06'51" / 06'50" / 06'39" / 06'47" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 27 / 9027 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 07'02" | 00:26'25" |
| 5 | 06'51" | 00:33'16" |
| 6 | 06'50" | 00:40'06" |
| 7 | 06'39" | 00:46'45" |
| 8 | 06'47" | 00:53'32" |
| 9 | 07'01" | 01:00'33" |
| 9.0 | 07'13" | 01:00'45" |
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