7.2 km | 00:41:56 | 05:51/km日期: 2024-08-03 19:10 - 平均心率: 145 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73.6
Pace: 05'57" / 05'52" / 06'00" / 05'57" / 05'54" / 05'44" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 406 / 406 |
| 2 | | 05'49" (+00'12") | 396 / 802 |
| 3 | | 06'00" (+00'23") | 392 / 1195 |
| 4 | | 05'56" (+00'19") | 397 / 1592 |
| 5 | | 05'56" (+00'19") | 397 / 1990 |
| 6 | | 05'56" (+00'19") | 396 / 2386 |
| 7 | | 05'54" (+00'17") | 399 / 2786 |
| 8 | | 06'01" (+00'24") | 396 / 3182 |
| 9 | | 06'01" (+00'24") | 396 / 3578 |
| 10 | | 05'51" (+00'14") | 397 / 3976 |
| 11 | | 05'52" (+00'15") | 393 / 4370 |
| 12 | | 05'54" (+00'17") | 401 / 4771 |
| 13 | | 06'02" (+00'25") | 391 / 5162 |
| 14 | | 05'48" (+00'11") | 399 / 5561 |
| 15 | | 05'39" (+00'02") | 399 / 5961 |
| 16 | | 05'43" (+00'06") | 398 / 6359 |
| 17 | | 05'37" | 395 / 6754 |
| 18 | | 05'36" | 402 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 7.2 | 05'31" | 00:41'56" |
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