13.8 km | 05:45:00 | 24:55/km日期: 2024-08-04 06:46 - 總爬升: 1254 m - 平均心率: 123 - 卡路里: 1784 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85.6
Pace: 15'32" / 29'23" / 35'39" / 19'04" / 22'41" / 23'06" / 31'40" / 23'41" / 22'13" / 27'51" / 24'51" / 33'18" / 22'20" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" | 1000 / 1000 |
| 2 | | 29'23" (+13'51") | 1000 / 2000 |
| 3 | | 35'37" (+20'05") | 1000 / 3000 |
| 4 | | 19'05" (+03'33") | 1000 / 4000 |
| 5 | | 22'41" (+07'09") | 1000 / 5000 |
| 6 | | 23'05" (+07'33") | 1000 / 6000 |
| 7 | | 31'38" (+16'06") | 1000 / 7000 |
| 8 | | 23'42" (+08'10") | 1000 / 8000 |
| 9 | | 22'13" (+06'41") | 1000 / 9000 |
| 10 | | 27'50" (+12'18") | 1000 / 10000 |
| 11 | | 24'51" (+09'19") | 1000 / 11000 |
| 12 | | 33'17" (+17'45") | 1000 / 12000 |
| 13 | | 22'19" (+06'47") | 1000 / 13000 |
| 14 | | 16'15" (+00'43") | 841 / 13841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
157.11 km 
NB越野跑鞋 累積 :
56.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 29'23" | 00:44'55" |
| 3 | 35'39" | 01:20'34" |
| 4 | 19'04" | 01:39'38" |
| 5 | 22'41" | 02:02'19" |
| 6 | 23'06" | 02:25'25" |
| 7 | 31'40" | 02:57'05" |
| 8 | 23'41" | 03:20'46" |
| 9 | 22'13" | 03:42'59" |
| 10 | 27'51" | 04:10'50" |
| 11 | 24'51" | 04:35'41" |
| 12 | 33'18" | 05:08'59" |
| 13 | 22'20" | 05:31'19" |
| 13.8 | 16'15" | 05:45'00" |
展開計圈分析
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