15.3 km | 01:59:00 | 07:46/km日期: 2016-08-26 19:11 - 總爬升: 261 m - 地點: 九龍灣運動塲 - 天氣: 晚上有凉风,正 - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 56%
Pace: 05'25" / 06'23" / 11'25" / 07'13" / 09'22" / 06'35" / 06'08" / 08'11" / 10'18" / 06'36" / 06'34" / 11'18" / 05'07" / 11'31" / 05'36" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'03") | 2593 / 2593 |
2 | | 04'28" (+00'13") | 399 / 2992 |
3 | | 11'53" (+07'38") | 207 / 3200 |
4 | | 04'19" (+00'04") | 393 / 3594 |
5 | | 12'28" (+08'13") | 194 / 3788 |
6 | | 04'16" (+00'01") | 393 / 4182 |
7 | | 12'54" (+08'39") | 188 / 4370 |
8 | | 04'15" | 399 / 4770 |
9 | | 17'47" (+13'32") | 287 / 5058 |
10 | | 04'34" (+00'19") | 795 / 5854 |
11 | | 12'54" (+08'39") | 371 / 6225 |
12 | | 04'38" (+00'23") | 789 / 7014 |
13 | | 14'02" (+09'47") | 379 / 7393 |
14 | | 04'36" (+00'21") | 790 / 8184 |
15 | | 16'34" (+12'19") | 470 / 8654 |
16 | | 04'43" (+00'28") | 798 / 9452 |
17 | | 14'10" (+09'55") | 199 / 9652 |
18 | | 04'43" (+00'28") | 786 / 10438 |
19 | | 14'03" (+09'48") | 198 / 10637 |
20 | | 04'48" (+00'33") | 782 / 11419 |
21 | | 17'32" (+13'17") | 497 / 11916 |
22 | | 05'06" (+00'51") | 1368 / 13284 |
23 | | 22'40" (+18'25") | 356 / 13641 |
24 | | 05'31" (+01'16") | 1351 / 14992 |
25 | | 16'16" (+12'01") | 200 / 15192 |
26 | | 26'57" (+22'42") | 113 / 15305 |
香港Ricky~959