|  半馬 | 02:06:48 | 06:00/km | 第2半馬| 官方成績 | | 日期 | 2013-09-08 | | 成績 | 02:06:48 | | 總名次 | 222 / - | | 分組名次 | 85 / - | | 平均速度 | 06:00/km |
Joe Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 00:55'18" | | 00:27'45" (+00'12") | | 00:29'33" (+02'00") | 01:02'07" (+06'49") | | 00:32'34" (+05'01") | |
日期: 2013-09-08 06:15 - 總爬升: 158 m - 地點: 苗栗體育場 - 天氣: 晴 - 平均心率: 77 - 卡路里: 1718 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'10") | 394 / 394 | | 2 | | 05'16" (+00'09") | 408 / 802 | | 3 | | 05'07" | 396 / 1199 | | 4 | | 05'15" (+00'08") | 412 / 1611 | | 5 | | 05'25" (+00'18") | 393 / 2004 |
| 6 | | 05'23" (+00'16") | 411 / 2415 | | 7 | | 05'31" (+00'24") | 410 / 2826 | | 8 | | 05'39" (+00'32") | 403 / 3229 | | 9 | | 05'26" (+00'19") | 398 / 3628 | | 10 | | 05'30" (+00'23") | 402 / 4030 | | 11 | | 05'28" (+00'21") | 402 / 4433 | | 12 | | 05'40" (+00'33") | 396 / 4830 | | 13 | | 05'39" (+00'32") | 412 / 5242 | | 14 | | 05'44" (+00'37") | 391 / 5633 | | 15 | | 05'27" (+00'20") | 409 / 6043 | | 16 | | 05'26" (+00'19") | 397 / 6441 | | 17 | | 05'22" (+00'15") | 406 / 6847 | | 18 | | 05'22" (+00'15") | 403 / 7250 | | 19 | | 05'36" (+00'29") | 400 / 7651 | | 20 | | 06'06" (+00'59") | 403 / 8054 | | 21 | | 05'23" (+00'16") | 402 / 8457 | | 22 | | 05'34" (+00'27") | 397 / 8854 | | 23 | | 05'26" (+00'19") | 401 / 9255 | | 24 | | 05'25" (+00'18") | 411 / 9667 | | 25 | | 05'35" (+00'28") | 401 / 10069 | | 26 | | 06'52" (+01'45") | 407 / 10476 | | 27 | | 06'17" (+01'10") | 410 / 10886 | | 28 | | 05'32" (+00'25") | 393 / 11280 | | 29 | | 05'35" (+00'28") | 417 / 11697 | | 30 | | 05'36" (+00'29") | 397 / 12095 | | 31 | | 05'38" (+00'31") | 399 / 12494 | | 32 | | 05'40" (+00'33") | 393 / 12888 | | 33 | | 05'37" (+00'30") | 406 / 13294 | | 34 | | 06'51" (+01'44") | 398 / 13693 | | 35 | | 05'30" (+00'23") | 399 / 14092 | | 36 | | 05'39" (+00'32") | 405 / 14498 | | 37 | | 05'52" (+00'45") | 402 / 14901 | | 38 | | 06'37" (+01'30") | 407 / 15309 | | 39 | | 07'06" (+01'59") | 396 / 15706 | | 40 | | 08'24" (+03'17") | 404 / 16110 | | 41 | | 06'21" (+01'14") | 403 / 16513 | | 42 | | 05'34" (+00'27") | 391 / 16905 | | 43 | | 05'25" (+00'18") | 405 / 17311 | | 44 | | 05'57" (+00'50") | 406 / 17717 | | 45 | | 06'13" (+01'06") | 404 / 18122 | | 46 | | 06'13" (+01'06") | 395 / 18517 | | 47 | | 08'13" (+03'06") | 397 / 18915 | | 48 | | 06'07" (+01'00") | 410 / 19325 | | 49 | | 06'13" (+01'06") | 404 / 19729 | | 50 | | 06'06" (+00'59") | 392 / 20122 | | 51 | | 06'16" (+01'09") | 409 / 20532 | | 52 | | 06'14" (+01'07") | 397 / 20930 | | 53 | | 06'10" (+01'03") | 407 / 21338 |
 苗栗Joe Huang  賽前宣言: 加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 103.77 km  MIZUNO WAVE IDATEN GR3 累積 : 1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'20" | 00:10'58" | | 3 | 05'34" | 00:16'32" | | 4 | 05'26" | 00:21'58" | | 5 | 05'35" | 00:27'33" | | 6 | 05'36" | 00:33'09" | | 7 | 05'23" | 00:38'32" | | 8 | 05'49" | 00:44'21" | | 9 | 05'27" | 00:49'48" | | 10 | 05'30" | 00:55'18" | | 11 | 06'23" | 01:01'41" | | 12 | 05'36" | 01:07'17" | | 13 | 05'38" | 01:12'55" | | 14 | 06'03" | 01:18'58" | | 15 | 05'53" | 01:24'51" | | 16 | 07'07" | 01:31'58" | | 17 | 06'25" | 01:38'23" | | 18 | 05'51" | 01:44'14" | | 19 | 06'59" | 01:51'13" | | 20 | 06'12" | 01:57'25" | | 21 | 06'13" | 02:03'38" | | 21.5 | 08'59" | 02:07'51" |
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