| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 150.21 km  MIZUNO WAVE Rider 15 累積 : 1360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'59" | 00:12'22" | | 3 | 05'58" | 00:18'20" | | 4 | 06'11" | 00:24'31" | | 5 | 06'14" | 00:30'45" | | 6 | 06'16" | 00:37'01" | | 7 | 05'59" | 00:43'00" | | 8 | 06'02" | 00:49'02" | | 9 | 06'09" | 00:55'11" | | 10 | 05'58" | 01:01'09" | | 11 | 06'10" | 01:07'19" | | 12 | 06'06" | 01:13'25" | | 13 | 06'03" | 01:19'28" | | 14 | 06'24" | 01:25'52" | | 15 | 06'24" | 01:32'16" | | 16 | 07'46" | 01:40'02" | | 17 | 06'39" | 01:46'41" | | 18 | 06'15" | 01:52'56" | | 19 | 07'36" | 02:00'32" | | 20 | 06'33" | 02:07'05" | | 21 | 06'38" | 02:13'43" | | 22 | 07'50" | 02:21'33" | | 23 | 06'42" | 02:28'15" | | 24 | 07'09" | 02:35'24" | | 25 | 07'29" | 02:42'53" | | 26 | 07'21" | 02:50'14" | | 27 | 09'42" | 02:59'56" | | 28 | 06'56" | 03:06'52" | | 29 | 07'27" | 03:14'19" | | 30 | 08'26" | 03:22'45" | | 31 | 07'33" | 03:30'18" | | 32 | 07'49" | 03:38'07" | | 33 | 09'20" | 03:47'27" | | 34 | 08'14" | 03:55'41" | | 35 | 11'13" | 04:06'54" | | 36 | 08'58" | 04:15'52" | | 37 | 12'03" | 04:27'55" | | 38 | 16'51" | 04:44'46" | | 39 | 09'17" | 04:54'03" | | 40 | 11'18" | 05:05'21" | | 41 | 09'07" | 05:14'28" | | 42 | 08'46" | 05:23'14" | | 43 | 07'22" | 05:30'36" | | 42.8 | -11'-39" | 05:32'23" |
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