12.0 km | 01:02:35 | 05:12/km日期: 2024-08-11 05:57 - 平均心率: 165 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.8
Pace: 05'50" / 05'29" / 05'28" / 05'10" / 05'03" / 06'29" / 05'17" / 05'11" / 05'12" / 05'02" / 04'56" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'48" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 173.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 06'29" | 00:33'29" |
| 7 | 05'17" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 9 | 05'12" | 00:49'09" |
| 10 | 05'02" | 00:54'11" |
| 11 | 04'56" | 00:59'07" |
| 12 | 04'52" | 01:03'59" |
| 12.0 | 04'23" | 01:04'03" |
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