23.6 km | 02:30:10 | 06:21/km日期: 2024-08-11 05:36 - 總爬升: 1187 m - 平均心率: 158 - 卡路里: 2032 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.3
Pace: 05'04" / 04'51" / 04'46" / 05'17" / 05'09" / 05'22" / 06'06" / 06'30" / 06'02" / 06'11" / 06'51" / 06'06" / 05'57" / 07'08" / 06'44" / 06'51" / 07'36" / 07'15" / 07'19" / 07'25" / 07'14" / 08'21" / 06'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'29" (+01'43") | 1000 / 8000 |
| 9 | | 06'02" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" (+01'25") | 1000 / 10000 |
| 11 | | 06'50" (+02'04") | 1000 / 11000 |
| 12 | | 06'06" (+01'20") | 1000 / 12000 |
| 13 | | 05'56" (+01'10") | 1000 / 13000 |
| 14 | | 07'07" (+02'21") | 1000 / 14000 |
| 15 | | 06'44" (+01'58") | 1000 / 15000 |
| 16 | | 06'51" (+02'05") | 1000 / 16000 |
| 17 | | 07'35" (+02'49") | 1000 / 17000 |
| 18 | | 07'15" (+02'29") | 1000 / 18000 |
| 19 | | 07'18" (+02'32") | 1000 / 19000 |
| 20 | | 07'25" (+02'39") | 1000 / 20000 |
| 21 | | 07'13" (+02'27") | 1000 / 21000 |
| 22 | | 08'21" (+03'35") | 1000 / 22000 |
| 23 | | 06'57" (+02'11") | 1000 / 23000 |
| 24 | | 05'14" (+00'28") | 597 / 23597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
239.31 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 05'17" | 00:19'58" |
| 5 | 05'09" | 00:25'07" |
| 6 | 05'22" | 00:30'29" |
| 7 | 06'06" | 00:36'35" |
| 8 | 06'30" | 00:43'05" |
| 9 | 06'02" | 00:49'07" |
| 10 | 06'11" | 00:55'18" |
| 11 | 06'51" | 01:02'09" |
| 12 | 06'06" | 01:08'15" |
| 13 | 05'57" | 01:14'12" |
| 14 | 07'08" | 01:21'20" |
| 15 | 06'44" | 01:28'04" |
| 16 | 06'51" | 01:34'55" |
| 17 | 07'36" | 01:42'31" |
| 18 | 07'15" | 01:49'46" |
| 19 | 07'19" | 01:57'05" |
| 20 | 07'25" | 02:04'30" |
| 21 | 07'14" | 02:11'44" |
| 22 | 08'21" | 02:20'05" |
| 23 | 06'58" | 02:27'03" |
| 23.6 | 05'12" | 02:30'10" |
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