25.0 km | 03:12:27 | 07:41/km日期: 2016-08-27 06:49 - 總爬升: 1312 m - 卡路里: 1535 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 06'52" / 07'42" / 07'30" / 07'56" / 08'59" / 08'24" / 06'33" / 06'31" / 06'00" / 06'21" / 07'00" / 07'57" / 07'00" / 10'22" / 11'45" / 11'18" / 41'32" / 06'16" / 06'27" / 11'14" / 06'05" / 06'19" / 06'31" / 07'36" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'52" (+00'52") | 1000 / 2000 |
3 | | 07'41" (+01'41") | 1000 / 3000 |
4 | | 07'30" (+01'30") | 1000 / 4000 |
5 | | 07'55" (+01'55") | 1000 / 5000 |
6 | | 08'59" (+02'59") | 1000 / 6000 |
7 | | 08'23" (+02'23") | 1000 / 7000 |
8 | | 06'33" (+00'33") | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'20" (+00'20") | 1000 / 11000 |
12 | | 07'00" (+01'00") | 1000 / 12000 |
13 | | 07'57" (+01'57") | 1000 / 13000 |
14 | | 07'00" (+01'00") | 1000 / 14000 |
15 | | 10'21" (+04'21") | 1000 / 15000 |
16 | | 11'45" (+05'45") | 1000 / 16000 |
17 | | 11'16" (+05'16") | 1000 / 17000 |
18 | | 08'36" (+02'36") | 1000 / 18000 |
19 | | 06'15" (+00'15") | 1000 / 19000 |
20 | | 06'27" (+00'27") | 1000 / 20000 |
21 | | 10'15" (+04'15") | 1000 / 21000 |
22 | | 06'04" (+00'04") | 1000 / 22000 |
23 | | 06'18" (+00'18") | 1000 / 23000 |
24 | | 06'30" (+00'30") | 1000 / 24000 |
25 | | 07'35" (+01'35") | 1000 / 25000 |
26 | | 11'07" (+05'07") | 13 / 25013 |
8月累積里程 :
200.23 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'52" | 00:12'57" |
3 | 07'42" | 00:20'39" |
4 | 07'30" | 00:28'09" |
5 | 07'56" | 00:36'05" |
6 | 08'59" | 00:45'04" |
7 | 08'24" | 00:53'28" |
8 | 06'33" | 01:00'01" |
9 | 06'31" | 01:06'32" |
10 | 06'00" | 01:12'32" |
11 | 06'21" | 01:18'53" |
12 | 07'00" | 01:25'53" |
13 | 07'57" | 01:33'50" |
14 | 07'00" | 01:40'50" |
15 | 10'22" | 01:51'12" |
16 | 11'45" | 02:02'57" |
17 | 11'18" | 02:14'15" |
18 | 41'32" | 02:55'47" |
19 | 06'16" | 03:02'03" |
20 | 06'27" | 03:08'30" |
21 | 11'14" | 03:19'44" |
22 | 06'05" | 03:25'49" |
23 | 06'19" | 03:32'08" |
24 | 06'31" | 03:38'39" |
25 | 07'36" | 03:46'15" |
25.0 | 11'30" | 03:46'24" |