19.5 km | 11:05:27 | 34:04/km日期: 2024-08-11 04:59 - 總爬升: 1248 m - 平均心率: 120 - 卡路里: 3014 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 87.64
Pace: 27'38" / 44'57" / 26'12" / 27'52" / 27'47" / 22'23" / 34'06" / 34'56" / 37'40" / 29'44" / 32'28" / 36'36" / 44'03" / 34'25" / 54'32" / 40'37" / 28'21" / 43'47" / 38'35" / 28'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'46" (+01'24") | 1000 / 1000 |
| 2 | | 44'56" (+22'34") | 1000 / 2000 |
| 3 | | 26'12" (+03'50") | 1000 / 3000 |
| 4 | | 27'52" (+05'30") | 1000 / 4000 |
| 5 | | 27'46" (+05'24") | 1000 / 5000 |
| 6 | | 22'22" | 1000 / 6000 |
| 7 | | 26'23" (+04'01") | 474 / 6474 |
| 8 | | 35'13" (+12'51") | 1000 / 7474 |
| 9 | | 33'34" (+11'12") | 1000 / 8474 |
| 10 | | 39'42" (+17'20") | 1000 / 9474 |
| 11 | | 35'47" (+13'25") | 1000 / 10474 |
| 12 | | 32'37" (+10'15") | 1000 / 11474 |
| 13 | | 42'27" (+20'05") | 1000 / 12474 |
| 14 | | 31'45" (+09'23") | 1000 / 13474 |
| 15 | | 48'17" (+25'55") | 1000 / 14474 |
| 16 | | 49'36" (+27'14") | 1000 / 15474 |
| 17 | | 24'59" (+02'37") | 1000 / 16474 |
| 18 | | 38'15" (+15'53") | 1000 / 17474 |
| 19 | | 34'29" (+12'07") | 1000 / 18474 |
| 20 | | 32'08" (+09'46") | 1000 / 19474 |
| 21 | | 19'28" | 53 / 19528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
149.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'38" | 00:27'38" |
| 2 | 44'57" | 01:12'35" |
| 3 | 26'12" | 01:38'47" |
| 4 | 27'52" | 02:06'39" |
| 5 | 27'47" | 02:34'26" |
| 6 | 22'23" | 02:56'49" |
| 7 | 34'06" | 03:30'55" |
| 8 | 34'56" | 04:05'51" |
| 9 | 37'40" | 04:43'31" |
| 10 | 29'44" | 05:13'15" |
| 11 | 32'28" | 05:45'43" |
| 12 | 36'36" | 06:22'19" |
| 13 | 44'03" | 07:06'22" |
| 14 | 34'25" | 07:40'47" |
| 15 | 54'32" | 08:35'19" |
| 16 | 40'37" | 09:15'56" |
| 17 | 28'21" | 09:44'17" |
| 18 | 43'47" | 10:28'04" |
| 19 | 38'35" | 11:06'39" |
| 19.5 | 28'25" | 11:21'41" |
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