15.7 km | 01:48:48 | 06:56/km日期: 2024-08-12 09:12 - 總爬升: 307 m - 平均心率: 118 - 卡路里: 780 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75.3
Pace: 17'26" / 11'25" / 07'37" / 05'43" / 06'25" / 06'54" / 07'28" / 07'58" / 05'59" / 09'22" / 06'37" / 05'38" / 05'12" / 05'10" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+08'03") | 1000 / 1000 |
| 2 | | 11'25" (+06'27") | 1000 / 2000 |
| 3 | | 06'54" (+01'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+01'27") | 1000 / 5000 |
| 6 | | 06'53" (+01'55") | 1000 / 6000 |
| 7 | | 07'28" (+02'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 07'01" (+02'03") | 1000 / 10000 |
| 11 | | 06'36" (+01'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'41" (+00'43") | 678 / 15678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 11'25" | 00:28'51" |
| 3 | 07'37" | 00:36'28" |
| 4 | 05'43" | 00:42'11" |
| 5 | 06'25" | 00:48'36" |
| 6 | 06'54" | 00:55'30" |
| 7 | 07'28" | 01:02'58" |
| 8 | 07'58" | 01:10'56" |
| 9 | 05'59" | 01:16'55" |
| 10 | 09'22" | 01:26'17" |
| 11 | 06'37" | 01:32'54" |
| 12 | 05'38" | 01:38'32" |
| 13 | 05'12" | 01:43'44" |
| 14 | 05'10" | 01:48'54" |
| 15 | 04'58" | 01:53'52" |
| 15.7 | 05'40" | 01:57'43" |
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