11.8 km | 01:05:01 | 05:29/km日期: 2024-08-15 17:30 - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81.7
Pace: 05'42" / 05'31" / 05'34" / 05'33" / 05'28" / 05'27" / 05'53" / 05'29" / 05'30" / 05'32" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 836 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
273.96 km 
Nike Air Zoom Pegasus 40 累積 :
797.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'53" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 05'26" | 01:01'05" |
| 11.8 | 05'21" | 01:05'34" |
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