21.2 km | 05:13:00 | 14:45/km日期: 2024-08-17 07:05 - 總爬升: 981 m - 地點: 飛鳯山 - 平均心率: 139 - 卡路里: 2148 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 93.5
Pace: 23'41" / 18'50" / 21'53" / 12'08" / 11'40" / 18'10" / 12'21" / 13'01" / 17'56" / 09'53" / 14'42" / 09'25" / 10'14" / 13'46" / 18'06" / 15'21" / 10'03" / 16'59" / 17'52" / 13'15" / 10'58" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+14'20") | 1000 / 1000 |
| 2 | | 18'49" (+09'25") | 1000 / 2000 |
| 3 | | 21'53" (+12'29") | 1000 / 3000 |
| 4 | | 12'07" (+02'43") | 1000 / 4000 |
| 5 | | 11'39" (+02'15") | 1000 / 5000 |
| 6 | | 18'10" (+08'46") | 1000 / 6000 |
| 7 | | 12'21" (+02'57") | 1000 / 7000 |
| 8 | | 13'00" (+03'36") | 1000 / 8000 |
| 9 | | 17'55" (+08'31") | 1000 / 9000 |
| 10 | | 09'53" (+00'29") | 1000 / 10000 |
| 11 | | 14'41" (+05'17") | 1000 / 11000 |
| 12 | | 09'24" | 1000 / 12000 |
| 13 | | 10'13" (+00'49") | 1000 / 13000 |
| 14 | | 13'46" (+04'22") | 1000 / 14000 |
| 15 | | 18'05" (+08'41") | 1000 / 15000 |
| 16 | | 15'21" (+05'57") | 1000 / 16000 |
| 17 | | 10'02" (+00'38") | 1000 / 17000 |
| 18 | | 16'59" (+07'35") | 1000 / 18000 |
| 19 | | 17'51" (+08'27") | 1000 / 19000 |
| 20 | | 13'14" (+03'50") | 1000 / 20000 |
| 21 | | 10'58" (+01'34") | 1000 / 21000 |
| 22 | | 12'12" (+02'48") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
79.24 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'41" | 00:23'41" |
| 2 | 18'50" | 00:42'31" |
| 3 | 21'53" | 01:04'24" |
| 4 | 12'08" | 01:16'32" |
| 5 | 11'40" | 01:28'12" |
| 6 | 18'10" | 01:46'22" |
| 7 | 12'21" | 01:58'43" |
| 8 | 13'01" | 02:11'44" |
| 9 | 17'56" | 02:29'40" |
| 10 | 09'53" | 02:39'33" |
| 11 | 14'42" | 02:54'15" |
| 12 | 09'25" | 03:03'40" |
| 13 | 10'14" | 03:13'54" |
| 14 | 13'46" | 03:27'40" |
| 15 | 18'06" | 03:45'46" |
| 16 | 15'21" | 04:01'07" |
| 17 | 10'03" | 04:11'10" |
| 18 | 16'59" | 04:28'09" |
| 19 | 17'52" | 04:46'01" |
| 20 | 13'15" | 04:59'16" |
| 21 | 10'58" | 05:10'14" |
| 21.2 | 12'13" | 05:12'58" |
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