20.3 km | 02:42:27 | 07:59/km日期: 2024-08-17 05:33 - 地點: 139 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.2
Pace: 09'12" / 08'21" / 07'51" / 07'51" / 07'52" / 07'34" / 08'05" / 08'00" / 07'10" / 07'20" / 08'02" / 07'45" / 07'34" / 07'50" / 10'08" / 07'27" / 07'24" / 09'23" / 07'17" / 08'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'03") | 1000 / 1000 |
| 2 | | 08'21" (+01'12") | 1000 / 2000 |
| 3 | | 07'50" (+00'41") | 1000 / 3000 |
| 4 | | 07'50" (+00'41") | 1000 / 4000 |
| 5 | | 07'52" (+00'43") | 1000 / 5000 |
| 6 | | 07'33" (+00'24") | 1000 / 6000 |
| 7 | | 08'04" (+00'55") | 1000 / 7000 |
| 8 | | 08'00" (+00'51") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'20" (+00'11") | 1000 / 10000 |
| 11 | | 08'02" (+00'53") | 1000 / 11000 |
| 12 | | 07'45" (+00'36") | 1000 / 12000 |
| 13 | | 07'33" (+00'24") | 1000 / 13000 |
| 14 | | 07'49" (+00'40") | 1000 / 14000 |
| 15 | | 10'08" (+02'59") | 1000 / 15000 |
| 16 | | 07'26" (+00'17") | 1000 / 16000 |
| 17 | | 07'24" (+00'15") | 1000 / 17000 |
| 18 | | 09'22" (+02'13") | 1000 / 18000 |
| 19 | | 07'16" (+00'07") | 1000 / 19000 |
| 20 | | 08'00" (+00'51") | 1000 / 20000 |
| 21 | | 07'21" (+00'12") | 319 / 20319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
201.11 km 
Adidas adizero tempo 9 m 累積 :
709.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'21" | 00:17'33" |
| 3 | 07'51" | 00:25'24" |
| 4 | 07'51" | 00:33'15" |
| 5 | 07'52" | 00:41'07" |
| 6 | 07'34" | 00:48'41" |
| 7 | 08'05" | 00:56'46" |
| 8 | 08'00" | 01:04'46" |
| 9 | 07'10" | 01:11'56" |
| 10 | 07'20" | 01:19'16" |
| 11 | 08'02" | 01:27'18" |
| 12 | 07'45" | 01:35'03" |
| 13 | 07'34" | 01:42'37" |
| 14 | 07'50" | 01:50'27" |
| 15 | 10'08" | 02:00'35" |
| 16 | 07'27" | 02:08'02" |
| 17 | 07'24" | 02:15'26" |
| 18 | 09'23" | 02:24'49" |
| 19 | 07'17" | 02:32'06" |
| 20 | 08'00" | 02:40'06" |
| 20.3 | 07'18" | 02:42'26" |
16401.4 km | 
26.1 km
展開計圈分析
留言 
