| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 229.96 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'38" | 00:11'56" | | 3 | 05'38" | 00:17'34" | | 4 | 05'28" | 00:23'02" | | 5 | 05'39" | 00:28'41" | | 6 | 05'26" | 00:34'07" | | 7 | 05'26" | 00:39'33" | | 8 | 05'45" | 00:45'18" | | 9 | 05'29" | 00:50'47" | | 10 | 05'36" | 00:56'23" | | 11 | 06'26" | 01:02'49" | | 12 | 06'30" | 01:09'19" | | 13 | 05'27" | 01:14'46" | | 14 | 05'30" | 01:20'16" | | 15 | 05'52" | 01:26'08" | | 16 | 05'31" | 01:31'39" | | 17 | 05'35" | 01:37'14" | | 18 | 05'26" | 01:42'40" | | 19 | 05'39" | 01:48'19" | | 20 | 05'30" | 01:53'49" | | 21 | 05'33" | 01:59'22" | | 22 | 05'35" | 02:04'57" | | 23 | 06'07" | 02:11'04" | | 24 | 06'00" | 02:17'04" | | 25 | 05'27" | 02:22'31" | | 26 | 06'09" | 02:28'40" | | 27 | 05'44" | 02:34'24" | | 28 | 05'32" | 02:39'56" | | 29 | 06'00" | 02:45'56" | | 30 | 05'46" | 02:51'42" | | 31 | 06'17" | 02:57'59" | | 32 | 06'12" | 03:04'11" | | 33 | 06'18" | 03:10'29" | | 34 | 06'10" | 03:16'39" | | 35 | 05'44" | 03:22'23" | | 36 | 06'46" | 03:29'09" | | 37 | 05'52" | 03:35'01" | | 38 | 06'58" | 03:41'59" | | 39 | 06'01" | 03:48'00" | | 40 | 07'01" | 03:55'01" | | 41 | 06'04" | 04:01'05" | | 42 | 06'19" | 04:07'24" | | 42.3 | 07'32" | 04:09'57" |
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