|  全馬 | 04:17:05 | 06:05/km | 第3馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:17:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+02'24") | 01:00'16" (+02'20") | | 00:29'44" (+01'36") | | 00:28'08" | 00:57'56" | | 00:29'48" (+01'40") | | 00:30'48" (+02'40") | 01:02'55" (+04'59") | | 00:32'07" (+03'59") | | 00:31'32" (+03'24") | 01:02'40" (+04'44") | | 00:31'08" (+03'00") | |
日期: 2016-09-03 16:30 - 總爬升: 201 m - 卡路里: 1954 Cal - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'59") | 999 / 999 | | 2 | | 05'54" (+00'38") | 999 / 1998 | | 3 | | 06'11" (+00'55") | 1013 / 3012 | | 4 | | 06'19" (+01'03") | 995 / 4007 | | 5 | | 05'49" (+00'33") | 1011 / 5019 |
| 6 | | 05'52" (+00'36") | 999 / 6018 | | 7 | | 05'58" (+00'42") | 997 / 7015 | | 8 | | 06'05" (+00'49") | 1006 / 8021 | | 9 | | 05'35" (+00'19") | 1005 / 9027 | | 10 | | 06'11" (+00'55") | 1013 / 10040 | | 11 | | 05'37" (+00'21") | 991 / 11032 | | 12 | | 05'38" (+00'22") | 1012 / 12044 | | 13 | | 05'55" (+00'39") | 1001 / 13046 | | 14 | | 05'18" (+00'02") | 1003 / 14049 | | 15 | | 05'35" (+00'19") | 992 / 15042 | | 16 | | 06'05" (+00'49") | 1006 / 16049 | | 17 | | 05'49" (+00'33") | 1004 / 17054 | | 18 | | 05'53" (+00'37") | 1007 / 18061 | | 19 | | 06'00" (+00'44") | 1002 / 19063 | | 20 | | 06'01" (+00'45") | 995 / 20059 | | 21 | | 06'22" (+01'06") | 1014 / 21073 | | 22 | | 05'52" (+00'36") | 991 / 22065 | | 23 | | 06'35" (+01'19") | 1015 / 23080 | | 24 | | 06'01" (+00'45") | 1009 / 24090 | | 25 | | 05'57" (+00'41") | 992 / 25083 | | 26 | | 05'56" (+00'40") | 1006 / 26090 | | 27 | | 06'43" (+01'27") | 1001 / 27091 | | 28 | | 06'47" (+01'31") | 1012 / 28104 | | 29 | | 06'04" (+00'48") | 996 / 29100 | | 30 | | 06'29" (+01'13") | 1006 / 30106 | | 31 | | 06'41" (+01'25") | 1008 / 31114 | | 32 | | 06'08" (+00'52") | 1000 / 32115 | | 33 | | 06'17" (+01'01") | 1008 / 33123 | | 34 | | 06'28" (+01'12") | 990 / 34113 | | 35 | | 05'56" (+00'40") | 1009 / 35122 | | 36 | | 06'19" (+01'03") | 999 / 36122 | | 37 | | 06'30" (+01'14") | 998 / 37120 | | 38 | | 06'00" (+00'44") | 1018 / 38138 | | 39 | | 06'28" (+01'12") | 990 / 39129 | | 40 | | 05'48" (+00'32") | 1009 / 40139 | | 41 | | 05'51" (+00'35") | 993 / 41132 | | 42 | | 05'16" | 1003 / 42135 | | 43 | | 09'04" (+03'48") | 154 / 42290 |
9月累積里程 : 270.63 km Android - samsung SM-N900U 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'55" | 00:12'15" | | 3 | 06'10" | 00:18'25" | | 4 | 06'18" | 00:24'43" | | 5 | 05'49" | 00:30'32" | | 6 | 05'51" | 00:36'23" | | 7 | 06'03" | 00:42'26" | | 8 | 06'03" | 00:48'29" | | 9 | 05'38" | 00:54'07" | | 10 | 06'09" | 01:00'16" | | 11 | 05'36" | 01:05'52" | | 12 | 05'43" | 01:11'35" | | 13 | 05'51" | 01:17'26" | | 14 | 05'20" | 01:22'46" | | 15 | 05'38" | 01:28'24" | | 16 | 06'03" | 01:34'27" | | 17 | 05'51" | 01:40'18" | | 18 | 05'49" | 01:46'07" | | 19 | 06'01" | 01:52'08" | | 20 | 06'04" | 01:58'12" | | 21 | 06'26" | 02:04'38" | | 22 | 05'50" | 02:10'28" | | 23 | 06'37" | 02:17'05" | | 24 | 06'02" | 02:23'07" | | 25 | 05'53" | 02:29'00" | | 26 | 06'02" | 02:35'02" | | 27 | 06'40" | 02:41'42" | | 28 | 06'51" | 02:48'33" | | 29 | 06'00" | 02:54'33" | | 30 | 06'34" | 03:01'07" | | 31 | 06'37" | 03:07'44" | | 32 | 06'10" | 03:13'54" | | 33 | 06'25" | 03:20'19" | | 34 | 06'21" | 03:26'40" | | 35 | 05'59" | 03:32'39" | | 36 | 06'15" | 03:38'54" | | 37 | 06'34" | 03:45'28" | | 38 | 06'04" | 03:51'32" | | 39 | 06'28" | 03:58'00" | | 40 | 05'47" | 04:03'47" | | 41 | 05'53" | 04:09'40" | | 42 | 05'27" | 04:15'07" | | 42.3 | 06'46" | 04:17'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
