| 賽前宣言: 第6馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 112.27 km  Asics Tartherzeal 3 Wide 累積 : 253.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'10" | 00:10'19" | | 3 | 05'39" | 00:15'58" | | 4 | 05'14" | 00:21'12" | | 5 | 05'05" | 00:26'17" | | 6 | 04'56" | 00:31'13" | | 7 | 05'37" | 00:36'50" | | 8 | 04'57" | 00:41'47" | | 9 | 05'13" | 00:47'00" | | 10 | 05'14" | 00:52'14" | | 11 | 05'03" | 00:57'17" | | 12 | 05'10" | 01:02'27" | | 13 | 05'09" | 01:07'36" | | 14 | 05'25" | 01:13'01" | | 15 | 05'48" | 01:18'49" | | 16 | 05'16" | 01:24'05" | | 17 | 05'35" | 01:29'40" | | 18 | 05'54" | 01:35'34" | | 19 | 05'38" | 01:41'12" | | 20 | 05'43" | 01:46'55" | | 21 | 06'07" | 01:53'02" | | 22 | 05'44" | 01:58'46" | | 23 | 05'34" | 02:04'20" | | 24 | 06'26" | 02:10'46" | | 25 | 06'36" | 02:17'22" | | 26 | 05'22" | 02:22'44" | | 27 | 05'53" | 02:28'37" | | 28 | 06'16" | 02:34'53" | | 29 | 05'56" | 02:40'49" | | 30 | 06'56" | 02:47'45" | | 31 | 06'42" | 02:54'27" | | 32 | 06'12" | 03:00'39" | | 33 | 06'23" | 03:07'02" | | 34 | 07'16" | 03:14'18" | | 35 | 06'12" | 03:20'30" | | 36 | 07'43" | 03:28'13" | | 37 | 07'14" | 03:35'27" | | 38 | 06'40" | 03:42'07" | | 39 | 07'33" | 03:49'40" | | 40 | 05'53" | 03:55'33" | | 41 | 05'30" | 04:01'03" | | 42 | 05'52" | 04:06'55" | | 42.2 | 05'38" | 04:08'00" |
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全馬 | 04:08:00 | 05:52/km | 第6馬
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