13.3 km | 03:42:12 | 16:38/km日期: 2024-08-25 08:00 - 總爬升: 406 m - 平均心率: 109 - 卡路里: 988 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 75.3
Pace: 20'56" / 17'30" / 17'42" / 20'20" / 30'47" / 18'49" / 14'44" / 17'46" / 09'25" / 06'23" / 06'43" / 18'19" / 16'01" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+14'33") | 1000 / 1000 |
| 2 | | 17'30" (+11'08") | 1000 / 2000 |
| 3 | | 17'42" (+11'20") | 1000 / 3000 |
| 4 | | 20'19" (+13'57") | 1000 / 4000 |
| 5 | | 30'47" (+24'25") | 1000 / 5000 |
| 6 | | 18'49" (+12'27") | 1000 / 6000 |
| 7 | | 14'43" (+08'21") | 1000 / 7000 |
| 8 | | 17'46" (+11'24") | 1000 / 8000 |
| 9 | | 09'25" (+03'03") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 18'19" (+11'57") | 1000 / 12000 |
| 13 | | 16'01" (+09'39") | 1000 / 13000 |
| 14 | | 19'33" (+13'11") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
hoka speedgoat 5天空紫 累積 :
377.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 17'30" | 00:38'26" |
| 3 | 17'42" | 00:56'08" |
| 4 | 20'20" | 01:16'28" |
| 5 | 30'47" | 01:47'15" |
| 6 | 18'49" | 02:06'04" |
| 7 | 14'44" | 02:20'48" |
| 8 | 17'46" | 02:38'34" |
| 9 | 09'25" | 02:47'59" |
| 10 | 06'23" | 02:54'22" |
| 11 | 06'43" | 03:01'05" |
| 12 | 18'19" | 03:19'24" |
| 13 | 16'01" | 03:35'25" |
| 13.3 | 19'34" | 03:42'13" |
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