|  全馬 | 05:31:42 | 07:51/km| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 05:31:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+02'45") | 01:13'53" | | 00:37'33" (+03'58") | | 00:36'23" (+02'48") | 01:21'27" (+07'34") | | 00:45'04" (+11'29") | | 00:47'56" (+14'21") | 01:26'26" (+12'33") | | 00:38'30" (+04'55") | | 00:40'30" (+06'55") | 01:14'05" (+00'12") | | 00:33'35" | |
日期: 2024-08-25 05:29 - 總爬升: 814 m - 平均心率: 139 - 卡路里: 2628 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.04 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'02") | 1000 / 1000 | | 2 | | 07'50" (+02'02") | 1000 / 2000 | | 3 | | 06'37" (+00'49") | 1000 / 3000 | | 4 | | 07'05" (+01'17") | 1000 / 4000 | | 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 08'15" (+02'27") | 1000 / 6000 | | 7 | | 06'50" (+01'02") | 1000 / 7000 | | 8 | | 06'54" (+01'06") | 1000 / 8000 | | 9 | | 07'09" (+01'21") | 1000 / 9000 | | 10 | | 08'23" (+02'35") | 1000 / 10000 | | 11 | | 06'24" (+00'36") | 1000 / 11000 | | 12 | | 06'37" (+00'49") | 1000 / 12000 | | 13 | | 06'24" (+00'36") | 1000 / 13000 | | 14 | | 08'14" (+02'26") | 1000 / 14000 | | 15 | | 08'42" (+02'54") | 1000 / 15000 | | 16 | | 08'45" (+02'57") | 1000 / 16000 | | 17 | | 08'43" (+02'55") | 1000 / 17000 | | 18 | | 08'39" (+02'51") | 1000 / 18000 | | 19 | | 09'23" (+03'35") | 1000 / 19000 | | 20 | | 09'32" (+03'44") | 1000 / 20000 | | 21 | | 11'16" (+05'28") | 1000 / 21000 | | 22 | | 07'57" (+02'09") | 90 / 21090 | | 23 | | 10'13" (+04'25") | 23 / 21113 | | 24 | | 10'05" (+04'17") | 1000 / 22113 | | 25 | | 11'11" (+05'23") | 1000 / 23113 | | 26 | | 08'05" (+02'17") | 1000 / 24113 | | 27 | | 07'02" (+01'14") | 1000 / 25113 | | 28 | | 06'22" (+00'34") | 1000 / 26113 | | 29 | | 07'01" (+01'13") | 1000 / 27113 | | 30 | | 06'43" (+00'55") | 1000 / 28113 | | 31 | | 11'00" (+05'12") | 1000 / 29113 | | 32 | | 07'31" (+01'43") | 1000 / 30113 | | 33 | | 07'06" (+01'18") | 1000 / 31113 | | 34 | | 08'34" (+02'46") | 1000 / 32113 | | 35 | | 10'01" (+04'13") | 1000 / 33113 | | 36 | | 06'40" (+00'52") | 1000 / 34113 | | 37 | | 07'56" (+02'08") | 1000 / 35113 | | 38 | | 06'03" (+00'15") | 1000 / 36113 | | 39 | | 07'37" (+01'49") | 1000 / 37113 | | 40 | | 06'22" (+00'34") | 1000 / 38113 | | 41 | | 07'14" (+01'26") | 1000 / 39113 | | 42 | | 06'10" (+00'22") | 1000 / 40113 | | 43 | | 05'48" | 1000 / 41113 | | 44 | | 06'04" (+00'16") | 1000 / 42113 | | 45 | | 08'53" (+03'05") | 361 / 42474 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 182.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'50" | 00:15'31" | | 3 | 06'38" | 00:22'09" | | 4 | 07'05" | 00:29'14" | | 5 | 07'06" | 00:36'20" | | 6 | 08'16" | 00:44'36" | | 7 | 06'49" | 00:51'25" | | 8 | 06'54" | 00:58'19" | | 9 | 07'11" | 01:05'30" | | 10 | 08'23" | 01:13'53" | | 11 | 06'25" | 01:20'18" | | 12 | 06'37" | 01:26'55" | | 13 | 06'24" | 01:33'19" | | 14 | 08'14" | 01:41'33" | | 15 | 08'43" | 01:50'16" | | 16 | 08'46" | 01:59'02" | | 17 | 08'43" | 02:07'45" | | 18 | 08'39" | 02:16'24" | | 19 | 09'24" | 02:25'48" | | 20 | 09'32" | 02:35'20" | | 21 | 11'17" | 02:46'37" | | 22 | 10'13" | 02:56'50" | | 23 | 11'08" | 03:07'58" | | 24 | 08'16" | 03:16'14" | | 25 | 07'02" | 03:23'16" | | 26 | 06'24" | 03:29'40" | | 27 | 06'57" | 03:36'37" | | 28 | 06'47" | 03:43'24" | | 29 | 10'47" | 03:54'11" | | 30 | 07'35" | 04:01'46" | | 31 | 07'13" | 04:08'59" | | 32 | 08'23" | 04:17'22" | | 33 | 10'15" | 04:27'37" | | 34 | 06'33" | 04:34'10" | | 35 | 08'06" | 04:42'16" | | 36 | 06'09" | 04:48'25" | | 37 | 06'13" | 04:54'38" | | 38 | 07'38" | 05:02'16" | | 39 | 07'13" | 05:09'29" | | 40 | 06'22" | 05:15'51" | | 41 | 05'48" | 05:21'39" | | 42 | 06'06" | 05:27'45" | | 42.5 | 08'02" | 05:31'34" |
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