| 全馬 | 05:01:14 | 07:08/km | 第36馬官方成績 | 日期 | 2016-09-03 | 成績 | 05:01:14 | 總名次 | 325 / 915 | 分組名次 | 130 / 337 | 平均速度 | 07:08/km |
修國良 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" | 00:58'06" | | 00:29'59" (+01'52") | | 00:31'22" (+03'15") | 01:06'15" (+08'09") | | 00:34'53" (+06'46") | | 00:39'57" (+11'50") | 01:18'16" (+20'10") | | 00:38'19" (+10'12") | | 00:40'11" (+12'04") | 01:21'34" (+23'28") | | 00:41'23" (+13'16") | |
日期: 2016-09-03 16:30 - 總爬升: 348 m - 地點: 苗栗縣立體育場 - 天氣: 陰雨 - 卡路里: 3491 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'05") | 1000 / 1000 | 2 | | 05'20" | 1000 / 2000 | 3 | | 05'34" (+00'14") | 1000 / 3000 | 4 | | 06'05" (+00'45") | 1000 / 4000 | 5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'24") | 1000 / 6000 | 7 | | 06'08" (+00'48") | 1000 / 7000 | 8 | | 05'43" (+00'23") | 1000 / 8000 | 9 | | 05'48" (+00'28") | 1000 / 9000 | 10 | | 06'34" (+01'14") | 1000 / 10000 | 11 | | 05'59" (+00'39") | 1000 / 11000 | 12 | | 06'07" (+00'47") | 1000 / 12000 | 13 | | 06'35" (+01'15") | 1000 / 13000 | 14 | | 05'52" (+00'32") | 1000 / 14000 | 15 | | 06'45" (+01'25") | 1000 / 15000 | 16 | | 06'01" (+00'41") | 1000 / 16000 | 17 | | 06'44" (+01'24") | 1000 / 17000 | 18 | | 08'16" (+02'56") | 1000 / 18000 | 19 | | 06'36" (+01'16") | 1000 / 19000 | 20 | | 07'14" (+01'54") | 1000 / 20000 | 21 | | 07'26" (+02'06") | 1000 / 21000 | 22 | | 08'43" (+03'23") | 1000 / 22000 | 23 | | 07'18" (+01'58") | 1000 / 23000 | 24 | | 09'05" (+03'45") | 1000 / 24000 | 25 | | 07'22" (+02'02") | 1000 / 25000 | 26 | | 06'27" (+01'07") | 1000 / 26000 | 27 | | 08'24" (+03'04") | 1000 / 27000 | 28 | | 09'20" (+04'00") | 1000 / 28000 | 29 | | 07'13" (+01'53") | 1000 / 29000 | 30 | | 06'53" (+01'33") | 1000 / 30000 | 31 | | 08'52" (+03'32") | 1000 / 31000 | 32 | | 07'24" (+02'04") | 1000 / 32000 | 33 | | 06'52" (+01'32") | 1000 / 33000 | 34 | | 08'28" (+03'08") | 1000 / 34000 | 35 | | 08'33" (+03'13") | 1000 / 35000 | 36 | | 07'19" (+01'59") | 1000 / 36000 | 37 | | 07'06" (+01'46") | 1000 / 37000 | 38 | | 08'23" (+03'03") | 1000 / 38000 | 39 | | 10'56" (+05'36") | 1000 / 39000 | 40 | | 07'36" (+02'16") | 1000 / 40000 | 41 | | 07'24" (+02'04") | 1000 / 41000 | 42 | | 07'51" (+02'31") | 1000 / 42000 | 43 | | 04'36" | 285 / 42285 |
台南修國良 起跑前留影 賽前宣言: ㄚ南旅遊兼比賽 9月累積里程 : 159.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'21" | 00:10'47" | 3 | 05'35" | 00:16'22" | 4 | 06'05" | 00:22'27" | 5 | 05'40" | 00:28'07" | 6 | 05'44" | 00:33'51" | 7 | 06'08" | 00:39'59" | 8 | 05'44" | 00:45'43" | 9 | 05'48" | 00:51'31" | 10 | 06'35" | 00:58'06" | 11 | 06'00" | 01:04'06" | 12 | 06'08" | 01:10'14" | 13 | 06'35" | 01:16'49" | 14 | 05'53" | 01:22'42" | 15 | 06'46" | 01:29'28" | 16 | 06'01" | 01:35'29" | 17 | 06'44" | 01:42'13" | 18 | 08'16" | 01:50'29" | 19 | 06'37" | 01:57'06" | 20 | 07'15" | 02:04'21" | 21 | 07'26" | 02:11'47" | 22 | 08'44" | 02:20'31" | 23 | 07'19" | 02:27'50" | 24 | 09'06" | 02:36'56" | 25 | 07'22" | 02:44'18" | 26 | 06'28" | 02:50'46" | 27 | 08'24" | 02:59'10" | 28 | 09'21" | 03:08'31" | 29 | 07'13" | 03:15'44" | 30 | 06'53" | 03:22'37" | 31 | 08'52" | 03:31'29" | 32 | 07'24" | 03:38'53" | 33 | 06'53" | 03:45'46" | 34 | 08'29" | 03:54'15" | 35 | 08'33" | 04:02'48" | 36 | 07'20" | 04:10'08" | 37 | 07'06" | 04:17'14" | 38 | 08'24" | 04:25'38" | 39 | 10'57" | 04:36'35" | 40 | 07'36" | 04:44'11" | 41 | 07'25" | 04:51'36" | 42 | 07'51" | 04:59'27" | 42.3 | 04'37" | 05:00'46" |
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