| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 406.90 km  mizuno 型號 累積 : 4417.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'21" | 00:10'33" | | 3 | 05'29" | 00:16'02" | | 4 | 05'35" | 00:21'37" | | 5 | 05'22" | 00:26'59" | | 6 | 05'26" | 00:32'25" | | 7 | 05'51" | 00:38'16" | | 8 | 05'29" | 00:43'45" | | 9 | 05'44" | 00:49'29" | | 10 | 05'55" | 00:55'24" | | 11 | 05'36" | 01:01'00" | | 12 | 06'05" | 01:07'05" | | 13 | 05'59" | 01:13'04" | | 14 | 05'45" | 01:18'49" | | 15 | 06'04" | 01:24'53" | | 16 | 06'17" | 01:31'10" | | 17 | 06'08" | 01:37'18" | | 18 | 07'01" | 01:44'19" | | 19 | 06'10" | 01:50'29" | | 20 | 06'10" | 01:56'39" | | 21 | 06'42" | 02:03'21" | | 22 | 06'16" | 02:09'37" | | 23 | 07'13" | 02:16'50" | | 24 | 06'10" | 02:23'00" | | 25 | 06'33" | 02:29'33" | | 26 | 06'58" | 02:36'31" | | 27 | 06'09" | 02:42'40" | | 28 | 07'07" | 02:49'47" | | 29 | 05'53" | 02:55'40" | | 30 | 06'10" | 03:01'50" | | 31 | 06'51" | 03:08'41" | | 32 | 05'59" | 03:14'40" | | 33 | 07'10" | 03:21'50" | | 34 | 06'25" | 03:28'15" | | 35 | 06'30" | 03:34'45" | | 36 | 07'08" | 03:41'53" | | 37 | 06'44" | 03:48'37" | | 38 | 06'38" | 03:55'15" | | 39 | 07'50" | 04:03'05" | | 40 | 06'35" | 04:09'40" | | 41 | 06'33" | 04:16'13" | | 41.9 | 08'21" | 04:23'36" |
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