|  恭喜完成了初馬 全馬 | 05:19:16 | 07:33/km | 第1馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:19:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" | 01:10'26" | | 00:35'49" (+01'12") | | 00:35'29" (+00'52") | 01:12'41" (+02'15") | | 00:37'12" (+02'35") | | 00:40'48" (+06'11") | 01:18'39" (+08'13") | | 00:37'51" (+03'14") | | 00:38'19" (+03'42") | 01:19'39" (+09'13") | | 00:41'20" (+06'43") | |
日期: 2016-09-03 16:29 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 3418 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'51") | 1000 / 1000 | | 2 | | 06'47" (+00'11") | 1000 / 2000 | | 3 | | 06'48" (+00'12") | 1000 / 3000 | | 4 | | 06'57" (+00'21") | 1000 / 4000 | | 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 | | 7 | | 07'03" (+00'27") | 1000 / 7000 | | 8 | | 07'00" (+00'24") | 1000 / 8000 | | 9 | | 06'53" (+00'17") | 1000 / 9000 | | 10 | | 07'33" (+00'57") | 1000 / 10000 | | 11 | | 07'00" (+00'24") | 1000 / 11000 | | 12 | | 07'22" (+00'46") | 1000 / 12000 | | 13 | | 06'49" (+00'13") | 1000 / 13000 | | 14 | | 06'50" (+00'14") | 1000 / 14000 | | 15 | | 07'17" (+00'41") | 1000 / 15000 | | 16 | | 07'22" (+00'46") | 1000 / 16000 | | 17 | | 07'35" (+00'59") | 1000 / 17000 | | 18 | | 07'06" (+00'30") | 1000 / 18000 | | 19 | | 07'38" (+01'02") | 1000 / 19000 | | 20 | | 07'36" (+01'00") | 1000 / 20000 | | 21 | | 08'05" (+01'29") | 1000 / 21000 | | 22 | | 07'39" (+01'03") | 1000 / 22000 | | 23 | | 08'35" (+01'59") | 1000 / 23000 | | 24 | | 08'47" (+02'11") | 1000 / 24000 | | 25 | | 07'40" (+01'04") | 1000 / 25000 | | 26 | | 07'28" (+00'52") | 1000 / 26000 | | 27 | | 07'52" (+01'16") | 1000 / 27000 | | 28 | | 08'06" (+01'30") | 1000 / 28000 | | 29 | | 06'52" (+00'16") | 1000 / 29000 | | 30 | | 07'30" (+00'54") | 1000 / 30000 | | 31 | | 08'31" (+01'55") | 1000 / 31000 | | 32 | | 06'59" (+00'23") | 1000 / 32000 | | 33 | | 07'36" (+01'00") | 1000 / 33000 | | 34 | | 08'00" (+01'24") | 1000 / 34000 | | 35 | | 07'11" (+00'35") | 1000 / 35000 | | 36 | | 08'18" (+01'42") | 1000 / 36000 | | 37 | | 10'06" (+03'30") | 1000 / 37000 | | 38 | | 07'42" (+01'06") | 1000 / 38000 | | 39 | | 07'35" (+00'59") | 1000 / 39000 | | 40 | | 07'38" (+01'02") | 1000 / 40000 | | 41 | | 07'13" (+00'37") | 1000 / 41000 | | 42 | | 06'46" (+00'10") | 1000 / 42000 | | 43 | | 07'27" (+00'51") | 517 / 42517 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'48" | 00:14'15" | | 3 | 06'48" | 00:21'03" | | 4 | 06'58" | 00:28'01" | | 5 | 06'36" | 00:34'37" | | 6 | 07'18" | 00:41'55" | | 7 | 07'04" | 00:48'59" | | 8 | 07'00" | 00:55'59" | | 9 | 06'53" | 01:02'52" | | 10 | 07'34" | 01:10'26" | | 11 | 07'01" | 01:17'27" | | 12 | 07'22" | 01:24'49" | | 13 | 06'49" | 01:31'38" | | 14 | 06'51" | 01:38'29" | | 15 | 07'26" | 01:45'55" | | 16 | 07'14" | 01:53'09" | | 17 | 07'36" | 02:00'45" | | 18 | 07'06" | 02:07'51" | | 19 | 07'39" | 02:15'30" | | 20 | 07'37" | 02:23'07" | | 21 | 08'06" | 02:31'13" | | 22 | 07'39" | 02:38'52" | | 23 | 08'35" | 02:47'27" | | 24 | 08'48" | 02:56'15" | | 25 | 07'40" | 03:03'55" | | 26 | 07'29" | 03:11'24" | | 27 | 07'52" | 03:19'16" | | 28 | 08'06" | 03:27'22" | | 29 | 06'53" | 03:34'15" | | 30 | 07'31" | 03:41'46" | | 31 | 08'31" | 03:50'17" | | 32 | 06'59" | 03:57'16" | | 33 | 07'37" | 04:04'53" | | 34 | 08'01" | 04:12'54" | | 35 | 07'11" | 04:20'05" | | 36 | 08'18" | 04:28'23" | | 37 | 10'06" | 04:38'29" | | 38 | 07'43" | 04:46'12" | | 39 | 07'35" | 04:53'47" | | 40 | 07'38" | 05:01'25" | | 41 | 07'13" | 05:08'38" | | 42 | 06'47" | 05:15'25" | | 42.5 | 07'26" | 05:19'16" |
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