| 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 156.11 km  五趾鞋 型號 累積 : 58.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'44" | 00:10'39" | | 3 | 05'49" | 00:16'28" | | 4 | 05'53" | 00:22'21" | | 5 | 05'38" | 00:27'59" | | 6 | 05'43" | 00:33'42" | | 7 | 05'40" | 00:39'22" | | 8 | 05'42" | 00:45'04" | | 9 | 05'41" | 00:50'45" | | 10 | 06'25" | 00:57'10" | | 11 | 05'55" | 01:03'05" | | 12 | 05'57" | 01:09'02" | | 13 | 07'05" | 01:16'07" | | 14 | 05'53" | 01:22'00" | | 15 | 06'30" | 01:28'30" | | 16 | 06'27" | 01:34'57" | | 17 | 06'51" | 01:41'48" | | 18 | 06'55" | 01:48'43" | | 19 | 06'22" | 01:55'05" | | 20 | 06'45" | 02:01'50" | | 21 | 07'53" | 02:09'43" | | 22 | 07'06" | 02:16'49" | | 23 | 08'15" | 02:25'04" | | 24 | 07'37" | 02:32'41" | | 25 | 08'04" | 02:40'45" | | 26 | 08'11" | 02:48'56" | | 27 | 07'33" | 02:56'29" | | 28 | 08'06" | 03:04'35" | | 29 | 07'13" | 03:11'48" | | 30 | 07'38" | 03:19'26" | | 31 | 06'50" | 03:26'16" | | 32 | 07'18" | 03:33'34" | | 33 | 07'59" | 03:41'33" | | 34 | 07'28" | 03:49'01" | | 35 | 07'27" | 03:56'28" | | 36 | 07'07" | 04:03'35" | | 37 | 07'35" | 04:11'10" | | 38 | 07'17" | 04:18'27" | | 39 | 08'04" | 04:26'31" | | 40 | 07'23" | 04:33'54" | | 41 | 08'22" | 04:42'16" | | 41.7 | 18'55" | 04:56'12" |
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