| 全馬 | 05:28:10 | 07:46/km | 第13馬官方成績 | 日期 | 2016-09-03 | 成績 | 05:28:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:01'31" | | 00:31'39" (+01'47") | | 00:34'26" (+04'34") | 01:13'34" (+12'03") | | 00:39'08" (+09'16") | | 00:44'51" (+14'59") | 01:27'11" (+25'40") | | 00:42'20" (+12'28") | | 00:44'20" (+14'28") | 01:27'48" (+26'17") | | 00:43'28" (+13'36") | |
日期: 2016-09-03 16:29 - 總爬升: 158 m - 卡路里: 2718 Cal - 總步數: 36532 - 平均步頻: 111 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'02" (+00'19") | 1002 / 1002 | 174 / 94 | 2 | | 06'10" (+00'27") | 1004 / 2007 | 171 / 94 | 3 | | 05'54" (+00'11") | 1003 / 3011 | 173 / 97 | 4 | | 05'53" (+00'10") | 1006 / 4017 | 175 / 96 | 5 | | 05'43" | 1001 / 5019 | 175 / 99 |
6 | | 05'50" (+00'07") | 1005 / 6024 | 166 / 103 | 7 | | 06'10" (+00'27") | 1000 / 7024 | 156 / 103 | 8 | | 06'17" (+00'34") | 1006 / 8031 | 156 / 101 | 9 | | 06'11" (+00'28") | 1009 / 9040 | 159 / 101 | 10 | | 07'00" (+01'17") | 1000 / 10041 | 134 / 105 | 11 | | 06'26" (+00'43") | 1003 / 11044 | 144 / 107 | 12 | | 06'42" (+00'59") | 1004 / 12049 | 141 / 105 | 13 | | 07'18" (+01'35") | 1000 / 13049 | 124 / 110 | 14 | | 06'18" (+00'35") | 1002 / 14051 | 139 / 113 | 15 | | 07'39" (+01'56") | 1008 / 15060 | 122 / 106 | 16 | | 07'48" (+02'05") | 1004 / 16065 | 112 / 113 | 17 | | 07'04" (+01'21") | 1008 / 17074 | 132 / 106 | 18 | | 08'27" (+02'44") | 1000 / 18074 | 93 / 126 | 19 | | 07'47" (+02'04") | 1005 / 19080 | 107 / 119 | 20 | | 07'47" (+02'04") | 1006 / 20087 | 93 / 137 | 21 | | 09'49" (+04'06") | 1009 / 21097 | 69 / 145 | 22 | | 08'30" (+02'47") | 1008 / 22105 | 97 / 120 | 23 | | 07'35" (+01'52") | 1003 / 23108 | 99 / 132 | 24 | | 09'28" (+03'45") | 1005 / 24113 | 73 / 143 | 25 | | 09'13" (+03'30") | 1007 / 25120 | 70 / 154 | 26 | | 07'55" (+02'12") | 1002 / 26123 | 114 / 109 | 27 | | 08'43" (+03'00") | 1003 / 27127 | 66 / 171 | 28 | | 09'29" (+03'46") | 1002 / 28130 | 62 / 168 | 29 | | 07'57" (+02'14") | 1000 / 29131 | 100 / 125 | 30 | | 08'04" (+02'21") | 1004 / 30135 | 113 / 109 | 31 | | 09'54" (+04'11") | 1004 / 31139 | 72 / 139 | 32 | | 08'06" (+02'23") | 1001 / 32141 | 91 / 134 | 33 | | 08'52" (+03'09") | 1008 / 33149 | 87 / 128 | 34 | | 09'26" (+03'43") | 1002 / 34152 | 83 / 127 | 35 | | 07'52" (+02'09") | 1001 / 35154 | 121 / 105 | 36 | | 08'55" (+03'12") | 1000 / 36154 | 95 / 117 | 37 | | 08'51" (+03'08") | 1008 / 37162 | 68 / 165 | 38 | | 08'17" (+02'34") | 1003 / 38165 | 104 / 115 | 39 | | 08'38" (+02'55") | 1004 / 39170 | 102 / 112 | 40 | | 08'38" (+02'55") | 1000 / 40170 | 105 / 109 | 41 | | 08'19" (+02'36") | 1009 / 41180 | 97 / 123 | 42 | | 07'53" (+02'10") | 1001 / 42181 | 124 / 101 | 43 | | 06'29" (+00'46") | 233 / 42415 | 166 / 92 |
9月累積里程 : 315.36 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'12" | 00:12'16" | 3 | 05'56" | 00:18'12" | 4 | 05'53" | 00:24'05" | 5 | 05'47" | 00:29'52" | 6 | 05'49" | 00:35'41" | 7 | 06'14" | 00:41'55" | 8 | 06'16" | 00:48'11" | 9 | 06'15" | 00:54'26" | 10 | 07'05" | 01:01'31" | 11 | 06'24" | 01:07'55" | 12 | 06'45" | 01:14'40" | 13 | 07'18" | 01:21'58" | 14 | 06'21" | 01:28'19" | 15 | 07'38" | 01:35'57" | 16 | 07'51" | 01:43'48" | 17 | 07'08" | 01:50'56" | 18 | 08'32" | 01:59'28" | 19 | 07'46" | 02:07'14" | 20 | 07'51" | 02:15'05" | 21 | 09'50" | 02:24'55" | 22 | 08'36" | 02:33'31" | 23 | 07'41" | 02:41'12" | 24 | 09'27" | 02:50'39" | 25 | 09'17" | 02:59'56" | 26 | 08'03" | 03:07'59" | 27 | 08'41" | 03:16'40" | 28 | 09'31" | 03:26'11" | 29 | 07'57" | 03:34'08" | 30 | 08'08" | 03:42'16" | 31 | 09'56" | 03:52'12" | 32 | 08'08" | 04:00'20" | 33 | 08'55" | 04:09'15" | 34 | 09'28" | 04:18'43" | 35 | 07'53" | 04:26'36" | 36 | 08'58" | 04:35'34" | 37 | 08'49" | 04:44'23" | 38 | 08'22" | 04:52'45" | 39 | 08'32" | 05:01'17" | 40 | 08'47" | 05:10'04" | 41 | 08'21" | 05:18'25" | 42 | 08'02" | 05:26'27" | 42.2 | 07'20" | 05:28'10" |
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