13.5 km | 01:29:31 | 06:37/km日期: 2024-08-28 04:12 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.6
Pace: 06'33" / 06'36" / 06'33" / 06'36" / 06'39" / 06'50" / 06'47" / 06'35" / 07'59" / 06'36" / 06'37" / 06'44" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'01") | 1000 / 13000 |
| 14 | | 06'23" | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'36" | 00:26'18" |
| 5 | 06'39" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'47" | 00:46'34" |
| 8 | 06'35" | 00:53'09" |
| 9 | 07'59" | 01:01'08" |
| 10 | 06'36" | 01:07'44" |
| 11 | 06'37" | 01:14'21" |
| 12 | 06'44" | 01:21'05" |
| 13 | 06'34" | 01:27'39" |
| 13.5 | 06'23" | 01:30'54" |
展開計圈分析
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