31.7 km | 13:48:43 | 26:06/km日期: 2024-08-28 02:19 - 總爬升: 1653 m - 平均心率: 117 - 卡路里: 4423 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 90.8
Pace: 17'34" / 10'56" / 16'04" / 24'05" / 24'35" / 22'23" / 25'00" / 23'48" / 31'58" / 20'47" / 27'00" / 25'40" / 52'33" / 29'41" / 75'59" / 22'03" / 22'51" / 41'01" / 22'56" / 37'22" / 26'24" / 24'28" / 44'37" / 19'40" / 21'11" / 21'12" / 21'23" / 19'07" / 19'05" / 22'02" / 28'42" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+06'40") | 1000 / 1000 |
| 2 | | 10'55" | 1000 / 2000 |
| 3 | | 16'04" (+05'09") | 1000 / 3000 |
| 4 | | 24'05" (+13'10") | 1000 / 4000 |
| 5 | | 24'35" (+13'40") | 1000 / 5000 |
| 6 | | 22'23" (+11'28") | 1000 / 6000 |
| 7 | | 24'59" (+14'04") | 1000 / 7000 |
| 8 | | 23'48" (+12'53") | 1000 / 8000 |
| 9 | | 31'58" (+21'03") | 1000 / 9000 |
| 10 | | 20'46" (+09'51") | 1000 / 10000 |
| 11 | | 26'58" (+16'03") | 1000 / 11000 |
| 12 | | 25'40" (+14'45") | 1000 / 12000 |
| 13 | | 52'32" (+41'37") | 1000 / 13000 |
| 14 | | 29'40" (+18'45") | 1000 / 14000 |
| 15 | | 47'18" (+36'23") | 1000 / 15000 |
| 16 | | 22'03" (+11'08") | 1000 / 16000 |
| 17 | | 22'50" (+11'55") | 1000 / 17000 |
| 18 | | 41'01" (+30'06") | 1000 / 18000 |
| 19 | | 22'56" (+12'01") | 1000 / 19000 |
| 20 | | 37'21" (+26'26") | 1000 / 20000 |
| 21 | | 26'23" (+15'28") | 1000 / 21000 |
| 22 | | 24'28" (+13'33") | 1000 / 22000 |
| 23 | | 44'37" (+33'42") | 1000 / 23000 |
| 24 | | 19'39" (+08'44") | 1000 / 24000 |
| 25 | | 21'10" (+10'15") | 1000 / 25000 |
| 26 | | 21'11" (+10'16") | 1000 / 26000 |
| 27 | | 21'22" (+10'27") | 1000 / 27000 |
| 28 | | 19'06" (+08'11") | 1000 / 28000 |
| 29 | | 19'04" (+08'09") | 1000 / 29000 |
| 30 | | 22'02" (+11'07") | 1000 / 30000 |
| 31 | | 28'42" (+17'47") | 1000 / 31000 |
| 32 | | 20'38" (+09'43") | 742 / 31742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 156.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 10'56" | 00:28'30" |
| 3 | 16'04" | 00:44'34" |
| 4 | 24'05" | 01:08'39" |
| 5 | 24'35" | 01:33'14" |
| 6 | 22'23" | 01:55'37" |
| 7 | 25'00" | 02:20'37" |
| 8 | 23'48" | 02:44'25" |
| 9 | 31'58" | 03:16'23" |
| 10 | 20'47" | 03:37'10" |
| 11 | 27'00" | 04:04'10" |
| 12 | 25'40" | 04:29'50" |
| 13 | 52'33" | 05:22'23" |
| 14 | 29'41" | 05:52'04" |
| 15 | 75'59" | 07:08'03" |
| 16 | 22'03" | 07:30'06" |
| 17 | 22'51" | 07:52'57" |
| 18 | 41'01" | 08:33'58" |
| 19 | 22'56" | 08:56'54" |
| 20 | 37'22" | 09:34'16" |
| 21 | 26'24" | 10:00'40" |
| 22 | 24'28" | 10:25'08" |
| 23 | 44'37" | 11:09'45" |
| 24 | 19'40" | 11:29'25" |
| 25 | 21'11" | 11:50'36" |
| 26 | 21'12" | 12:11'48" |
| 27 | 21'23" | 12:33'11" |
| 28 | 19'07" | 12:52'18" |
| 29 | 19'05" | 13:11'23" |
| 30 | 22'02" | 13:33'25" |
| 31 | 28'42" | 14:02'07" |
| 31.7 | 20'38" | 14:17'27" |
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