13.0 km | 01:20:12 | 06:09/km日期: 2016-09-05 05:14 - 總爬升: 164 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 941 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 06'08" / 06'39" / 07'02" / 06'12" / 06'18" / 05'50" / 05'51" / 05'46" / 06'12" / 05'40" / 05'33" / 05'43" / 46'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'19") | 1011 / 1011 |
2 | | 06'09" (+00'36") | 1008 / 2019 |
3 | | 06'41" (+01'08") | 1006 / 3025 |
4 | | 06'57" (+01'24") | 1013 / 4038 |
5 | | 06'11" (+00'38") | 1011 / 5050 |
6 | | 06'18" (+00'45") | 1000 / 6050 |
7 | | 05'50" (+00'17") | 1004 / 7055 |
8 | | 05'50" (+00'17") | 999 / 8055 |
9 | | 05'45" (+00'12") | 1029 / 9084 |
10 | | 06'12" (+00'39") | 1009 / 10094 |
11 | | 05'37" (+00'04") | 1007 / 11101 |
12 | | 05'33" | 1006 / 12107 |
13 | | 05'45" (+00'12") | 1006 / 13113 |
14 | | 12'29" (+06'56") | 33 / 13147 |
9月累積里程 : 317.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'39" | 00:18'42" |
4 | 07'02" | 00:25'44" |
5 | 06'12" | 00:31'56" |
6 | 06'18" | 00:38'14" |
7 | 05'50" | 00:44'04" |
8 | 05'51" | 00:49'55" |
9 | 05'46" | 00:55'41" |
10 | 06'12" | 01:01'53" |
11 | 05'40" | 01:07'33" |
12 | 05'33" | 01:13'06" |
13 | 05'43" | 01:18'49" |
13.0 | 46'06" | 01:20'12" |