20.6 km | 03:25:49 | 09:58/km日期: 2024-09-01 08:00 - 總爬升: 535 m - 平均心率: 132 - 卡路里: 1544 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 75.2
Pace: 06'44" / 07'57" / 06'14" / 05'54" / 12'26" / 13'16" / 06'13" / 11'15" / 07'08" / 08'12" / 07'52" / 21'59" / 06'28" / 07'25" / 06'23" / 08'38" / 23'18" / 12'41" / 18'11" / 28'40" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 07'56" (+02'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 12'25" (+06'31") | 1000 / 5000 |
| 6 | | 13'16" (+07'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 11'14" (+05'20") | 1000 / 8000 |
| 9 | | 07'08" (+01'14") | 1000 / 9000 |
| 10 | | 08'11" (+02'17") | 1000 / 10000 |
| 11 | | 07'52" (+01'58") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 07'24" (+01'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 08'38" (+02'44") | 1000 / 16000 |
| 17 | | 23'17" (+17'23") | 1000 / 17000 |
| 18 | | 12'41" (+06'47") | 1000 / 18000 |
| 19 | | 14'16" (+08'22") | 1000 / 19000 |
| 20 | | 19'46" (+13'52") | 1000 / 20000 |
| 21 | | 11'52" (+05'58") | 621 / 20621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
175.98 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4461.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'57" | 00:14'41" |
| 3 | 06'14" | 00:20'55" |
| 4 | 05'54" | 00:26'49" |
| 5 | 12'26" | 00:39'15" |
| 6 | 13'16" | 00:52'31" |
| 7 | 06'13" | 00:58'44" |
| 8 | 11'15" | 01:09'59" |
| 9 | 07'08" | 01:17'07" |
| 10 | 08'12" | 01:25'19" |
| 11 | 07'52" | 01:33'11" |
| 12 | 21'59" | 01:55'10" |
| 13 | 06'28" | 02:01'38" |
| 14 | 07'25" | 02:09'03" |
| 15 | 06'23" | 02:15'26" |
| 16 | 08'38" | 02:24'04" |
| 17 | 23'18" | 02:47'22" |
| 18 | 12'41" | 03:00'03" |
| 19 | 18'11" | 03:18'14" |
| 20 | 28'40" | 03:46'54" |
| 20.6 | 11'52" | 03:54'17" |
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