20.4 km | 03:23:48 | 10:00/km日期: 2016-08-20 07:03 - 總爬升: 513 m - 平均心率: 161 - 卡路里: 1716 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94%
Pace: 07'25" / 06'09" / 06'20" / 08'56" / 07'44" / 17'25" / 12'22" / 10'27" / 12'50" / 10'27" / 71'08" / 05'52" / 04'56" / 05'58" / 06'05" / 15'21" / 11'38" / 07'15" / 09'28" / 08'11" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 06'20" (+01'24") | 1000 / 3000 |
| 4 | | 08'55" (+03'59") | 1000 / 4000 |
| 5 | | 07'44" (+02'48") | 1000 / 5000 |
| 6 | | 17'25" (+12'29") | 1000 / 6000 |
| 7 | | 12'21" (+07'25") | 1000 / 7000 |
| 8 | | 10'27" (+05'31") | 1000 / 8000 |
| 9 | | 12'49" (+07'53") | 1000 / 9000 |
| 10 | | 10'27" (+05'31") | 1000 / 10000 |
| 11 | | 40'40" (+35'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'56") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 06'56" (+02'00") | 1000 / 16000 |
| 17 | | 06'43" (+01'47") | 1000 / 17000 |
| 18 | | 07'15" (+02'19") | 1000 / 18000 |
| 19 | | 07'41" (+02'45") | 1000 / 19000 |
| 20 | | 08'10" (+03'14") | 1000 / 20000 |
| 21 | | 09'29" (+04'33") | 362 / 20362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 41.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'09" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 08'56" | 00:28'50" |
| 5 | 07'44" | 00:36'34" |
| 6 | 17'25" | 00:53'59" |
| 7 | 12'22" | 01:06'21" |
| 8 | 10'27" | 01:16'48" |
| 9 | 12'50" | 01:29'38" |
| 10 | 10'27" | 01:40'05" |
| 11 | 71'08" | 02:51'13" |
| 12 | 05'52" | 02:57'05" |
| 13 | 04'56" | 03:02'01" |
| 14 | 05'58" | 03:07'59" |
| 15 | 06'05" | 03:14'04" |
| 16 | 15'21" | 03:29'25" |
| 17 | 11'38" | 03:41'03" |
| 18 | 07'15" | 03:48'18" |
| 19 | 09'28" | 03:57'46" |
| 20 | 08'11" | 04:05'57" |
| 20.4 | 09'27" | 04:09'23" |
留言 
展開計圈分析
