13.1 km | 01:33:06 | 07:05/km日期: 2024-09-08 06:18 - 平均心率: 124 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.2
Pace: 07'09" / 06'51" / 06'29" / 06'49" / 06'41" / 07'02" / 06'21" / 06'59" / 07'44" / 07'08" / 07'18" / 07'25" / 08'29" / 62'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'21") | 1609 / 1609 |
2 | | 06'38" | 1609 / 3218 |
3 | | 06'45" (+00'07") | 1609 / 4828 |
4 | | 06'54" (+00'16") | 1609 / 6437 |
5 | | 06'38" | 1609 / 8046 |
6 | | 07'37" (+00'59") | 1609 / 9656 |
7 | | 07'05" (+00'27") | 1609 / 11265 |
8 | | 07'27" (+00'49") | 1609 / 12874 |
9 | | 10'34" (+03'56") | 263 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.76 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'51" | 00:14'00" |
3 | 06'29" | 00:20'29" |
4 | 06'49" | 00:27'18" |
5 | 06'41" | 00:33'59" |
6 | 07'02" | 00:41'01" |
7 | 06'21" | 00:47'22" |
8 | 06'59" | 00:54'21" |
9 | 07'44" | 01:02'05" |
10 | 07'08" | 01:09'13" |
11 | 07'18" | 01:16'31" |
12 | 07'25" | 01:23'56" |
13 | 08'29" | 01:32'25" |
13.1 | 62'23" | 01:41'03" |