15.2 km | 01:32:06 | 06:04/km日期: 2024-09-08 20:25 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.7
Pace: 08'23" / 12'34" / 06'12" / 06'55" / 05'34" / 05'24" / 08'52" / 05'45" / 12'17" / 05'33" / 11'03" / 05'35" / 06'58" / 05'41" / 08'00" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'57") | 239 / 239 |
| 2 | | 08'18" (+02'54") | 1000 / 1239 |
| 3 | | 05'52" (+00'28") | 1000 / 2239 |
| 4 | | 06'06" (+00'42") | 1000 / 3239 |
| 5 | | 05'37" (+00'13") | 1000 / 4239 |
| 6 | | 05'30" (+00'06") | 1000 / 5239 |
| 7 | | 05'24" | 1000 / 6239 |
| 8 | | 05'45" (+00'21") | 1000 / 7239 |
| 9 | | 05'37" (+00'13") | 1000 / 8239 |
| 10 | | 05'37" (+00'13") | 1000 / 9239 |
| 11 | | 05'33" (+00'09") | 1000 / 10239 |
| 12 | | 05'25" (+00'01") | 1000 / 11239 |
| 13 | | 05'33" (+00'09") | 1000 / 12239 |
| 14 | | 05'32" (+00'08") | 1000 / 13239 |
| 15 | | 05'33" (+00'09") | 1000 / 14239 |
| 16 | | 09'28" (+04'04") | 911 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 96.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 12'34" | 00:20'57" |
| 3 | 06'12" | 00:27'09" |
| 4 | 06'55" | 00:34'04" |
| 5 | 05'34" | 00:39'38" |
| 6 | 05'24" | 00:45'02" |
| 7 | 08'52" | 00:53'54" |
| 8 | 05'45" | 00:59'39" |
| 9 | 12'17" | 01:11'56" |
| 10 | 05'33" | 01:17'29" |
| 11 | 11'03" | 01:28'32" |
| 12 | 05'35" | 01:34'07" |
| 13 | 06'58" | 01:41'05" |
| 14 | 05'41" | 01:46'46" |
| 15 | 08'00" | 01:54'46" |
| 15.2 | 12'23" | 01:56'38" |
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