17.7 km | 01:41:50 | 05:44/km日期: 2024-09-12 20:41 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 74.6
Pace: 06'17" / 05'46" / 05'17" / 05'10" / 06'31" / 05'41" / 05'06" / 06'06" / 05'51" / 05'05" / 05'40" / 06'28" / 05'05" / 05'43" / 06'28" / 05'29" / 05'19" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 113.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'17" | 00:17'20" |
| 4 | 05'10" | 00:22'30" |
| 5 | 06'31" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'06" | 00:39'48" |
| 8 | 06'06" | 00:45'54" |
| 9 | 05'51" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 11 | 05'40" | 01:02'30" |
| 12 | 06'28" | 01:08'58" |
| 13 | 05'05" | 01:14'03" |
| 14 | 05'43" | 01:19'46" |
| 15 | 06'28" | 01:26'14" |
| 16 | 05'29" | 01:31'43" |
| 17 | 05'19" | 01:37'02" |
| 17.7 | 06'30" | 01:41'50" |
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