|  全馬 | 04:57:24 | 07:02/km | 第66馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:57:24 | | 總名次 | 298 / 915 | | 分組名次 | 62 / 169 | | 平均速度 | 07:02/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:57'00" | | 00:29'25" (+01'50") | | 00:31'00" (+03'25") | 01:08'23" (+11'23") | | 00:37'23" (+09'48") | | 00:39'05" (+11'30") | 01:14'00" (+17'00") | | 00:34'55" (+07'20") | | 00:39'24" (+11'49") | 01:20'39" (+23'39") | | 00:41'15" (+13'40") | |
日期: 2016-09-03 16:29 - 總爬升: 171 m - 地點: 苗栗縣立體育場 - 天氣: 陰雨 - 平均心率: 86 - 卡路里: 3592 Cal - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" | 1004 / 1004 | | 2 | | 05'27" (+00'13") | 1009 / 2013 | | 3 | | 05'29" (+00'15") | 1010 / 3024 | | 4 | | 05'41" (+00'27") | 1006 / 4031 | | 5 | | 05'39" (+00'25") | 1003 / 5034 |
| 6 | | 05'45" (+00'31") | 1008 / 6043 | | 7 | | 05'47" (+00'33") | 1010 / 7053 | | 8 | | 05'44" (+00'30") | 1004 / 8057 | | 9 | | 05'45" (+00'31") | 1011 / 9069 | | 10 | | 06'25" (+01'11") | 1012 / 10081 | | 11 | | 06'09" (+00'55") | 998 / 11080 | | 12 | | 06'26" (+01'12") | 1002 / 12083 | | 13 | | 06'18" (+01'04") | 1002 / 13085 | | 14 | | 05'44" (+00'30") | 1010 / 14096 | | 15 | | 06'23" (+01'09") | 1013 / 15109 | | 16 | | 06'31" (+01'17") | 998 / 16108 | | 17 | | 07'18" (+02'04") | 1013 / 17121 | | 18 | | 08'44" (+03'30") | 1000 / 18122 | | 19 | | 07'27" (+02'13") | 1002 / 19124 | | 20 | | 07'22" (+02'08") | 1005 / 20130 | | 21 | | 08'22" (+03'08") | 1010 / 21140 | | 22 | | 07'58" (+02'44") | 1005 / 22146 | | 23 | | 07'38" (+02'24") | 1016 / 23162 | | 24 | | 07'24" (+02'10") | 1004 / 24166 | | 25 | | 07'41" (+02'27") | 1008 / 25175 | | 26 | | 06'46" (+01'32") | 1003 / 26178 | | 27 | | 07'18" (+02'04") | 1012 / 27190 | | 28 | | 07'51" (+02'37") | 1004 / 28195 | | 29 | | 06'20" (+01'06") | 1016 / 29211 | | 30 | | 06'32" (+01'18") | 1011 / 30223 | | 31 | | 07'26" (+02'12") | 1009 / 31232 | | 32 | | 06'53" (+01'39") | 998 / 32230 | | 33 | | 08'42" (+03'28") | 1004 / 33235 | | 34 | | 08'21" (+03'07") | 1001 / 34236 | | 35 | | 08'09" (+02'55") | 1004 / 35241 | | 36 | | 08'15" (+03'01") | 1005 / 36247 | | 37 | | 08'06" (+02'52") | 1007 / 37254 | | 38 | | 07'45" (+02'31") | 1011 / 38266 | | 39 | | 09'21" (+04'07") | 998 / 39265 | | 40 | | 07'53" (+02'39") | 1005 / 40270 | | 41 | | 08'07" (+02'53") | 1002 / 41273 | | 42 | | 06'39" (+01'25") | 1012 / 42285 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.14 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'27" | 00:10'43" | | 3 | 05'31" | 00:16'14" | | 4 | 05'40" | 00:21'54" | | 5 | 05'41" | 00:27'35" | | 6 | 05'44" | 00:33'19" | | 7 | 05'48" | 00:39'07" | | 8 | 05'43" | 00:44'50" | | 9 | 05'46" | 00:50'36" | | 10 | 06'24" | 00:57'00" | | 11 | 06'10" | 01:03'10" | | 12 | 06'31" | 01:09'41" | | 13 | 06'14" | 01:15'55" | | 14 | 05'45" | 01:21'40" | | 15 | 06'20" | 01:28'00" | | 16 | 06'34" | 01:34'34" | | 17 | 07'19" | 01:41'53" | | 18 | 08'36" | 01:50'29" | | 19 | 07'24" | 01:57'53" | | 20 | 07'30" | 02:05'23" | | 21 | 08'28" | 02:13'51" | | 22 | 07'39" | 02:21'30" | | 23 | 08'04" | 02:29'34" | | 24 | 07'16" | 02:36'50" | | 25 | 07'38" | 02:44'28" | | 26 | 06'59" | 02:51'27" | | 27 | 07'13" | 02:58'40" | | 28 | 07'18" | 03:05'58" | | 29 | 06'56" | 03:12'54" | | 30 | 06'29" | 03:19'23" | | 31 | 07'29" | 03:26'52" | | 32 | 06'47" | 03:33'39" | | 33 | 08'03" | 03:41'42" | | 34 | 08'55" | 03:50'37" | | 35 | 08'10" | 03:58'47" | | 36 | 08'22" | 04:07'09" | | 37 | 07'57" | 04:15'06" | | 38 | 08'05" | 04:23'11" | | 39 | 08'31" | 04:31'42" | | 40 | 08'20" | 04:40'02" | | 41 | 08'11" | 04:48'13" | | 42 | 07'25" | 04:55'38" | | 42.1 | 20'02" | 04:57'31" |
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