半馬 | 01:32:11 | 04:22/km | 第16半馬| 官方成績 |
| 日期 | 2024-09-15 |
| 成績 | 01:32:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'22" | 00:43'09" |
| 00:21'47" (+00'25") |
| 00:21'39" (+00'17") | 00:43'43" (+00'34") |
| 00:22'04" (+00'42") |
|
日期: 2024-09-15 05:00 - 天氣: 🌞 - 平均心率: 159 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'10") | 1000 / 16000 |
| 17 | | 04'21" (+00'10") | 1000 / 17000 |
| 18 | | 04'21" (+00'10") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'38" (+00'27") | 1000 / 20000 |
| 21 | | 04'15" (+00'04") | 1000 / 21000 |
| 22 | | 04'16" (+00'05") | 248 / 21248 |
前5k就覺得今天能4’20”/k就好棒棒
過了成功橋更確定了sub90無望😂
但還是想在最後2~3k炸一波
其實我經過大直橋下時有維持住
但折返點後剩2k竟然又有快抽筋的感覺🫠
當下其實蠻賭懶的🤣
後面就不敢出力順順完賽
心有餘而力不足啊啊啊🥹
賽前宣言: 無傷完賽
賽後評分: 有考慮天氣比往年提早起跑👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.80 km 
ASICS METASPEED EDGE+ 累積 :
498.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'20" | 00:12'44" |
| 4 | 04'19" | 00:17'03" |
| 5 | 04'19" | 00:21'22" |
| 6 | 04'15" | 00:25'37" |
| 7 | 04'24" | 00:30'01" |
| 8 | 04'22" | 00:34'23" |
| 9 | 04'18" | 00:38'41" |
| 10 | 04'28" | 00:43'09" |
| 11 | 04'14" | 00:47'23" |
| 12 | 04'23" | 00:51'46" |
| 13 | 04'20" | 00:56'06" |
| 14 | 04'21" | 01:00'27" |
| 15 | 04'21" | 01:04'48" |
| 16 | 04'21" | 01:09'09" |
| 17 | 04'21" | 01:13'30" |
| 18 | 04'21" | 01:17'51" |
| 19 | 04'23" | 01:22'14" |
| 20 | 04'38" | 01:26'52" |
| 21 | 04'15" | 01:31'07" |
| 21.2 | 04'17" | 01:32'11" |
展開計圈分析
留言 
