17.0 km | 01:20:11 | 04:42/km日期: 2024-09-15 05:37 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.6
Pace: 04'49" / 04'45" / 04'46" / 04'46" / 04'48" / 04'43" / 04'49" / 04'45" / 04'46" / 04'47" / 04'45" / 04'43" / 04'48" / 04'46" / 04'41" / 04'21" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 390 / 390 |
| 2 | | 04'41" (+00'27") | 420 / 810 |
| 3 | | 04'49" (+00'35") | 410 / 1220 |
| 4 | | 04'43" (+00'29") | 420 / 1640 |
| 5 | | 04'40" (+00'26") | 420 / 2060 |
| 6 | | 04'46" (+00'32") | 420 / 2480 |
| 7 | | 04'48" (+00'34") | 410 / 2890 |
| 8 | | 04'43" (+00'29") | 420 / 3310 |
| 9 | | 04'47" (+00'33") | 410 / 3720 |
| 10 | | 04'47" (+00'33") | 410 / 4130 |
| 11 | | 04'42" (+00'28") | 420 / 4550 |
| 12 | | 04'50" (+00'36") | 410 / 4960 |
| 13 | | 04'42" (+00'28") | 420 / 5380 |
| 14 | | 04'39" (+00'25") | 420 / 5800 |
| 15 | | 04'52" (+00'38") | 410 / 6210 |
| 16 | | 04'46" (+00'32") | 410 / 6620 |
| 17 | | 04'45" (+00'31") | 420 / 7040 |
| 18 | | 04'44" (+00'30") | 420 / 7460 |
| 19 | | 04'49" (+00'35") | 410 / 7870 |
| 20 | | 04'43" (+00'29") | 420 / 8290 |
| 21 | | 04'48" (+00'34") | 410 / 8700 |
| 22 | | 04'48" (+00'34") | 410 / 9110 |
| 23 | | 04'42" (+00'28") | 420 / 9530 |
| 24 | | 04'46" (+00'32") | 410 / 9940 |
| 25 | | 04'41" (+00'27") | 420 / 10360 |
| 26 | | 04'49" (+00'35") | 410 / 10770 |
| 27 | | 04'42" (+00'28") | 420 / 11190 |
| 28 | | 04'43" (+00'29") | 420 / 11610 |
| 29 | | 04'44" (+00'30") | 420 / 12030 |
| 30 | | 04'49" (+00'35") | 410 / 12440 |
| 31 | | 04'43" (+00'29") | 420 / 12860 |
| 32 | | 04'47" (+00'33") | 410 / 13270 |
| 33 | | 04'49" (+00'35") | 410 / 13680 |
| 34 | | 04'41" (+00'27") | 420 / 14100 |
| 35 | | 04'47" (+00'33") | 410 / 14510 |
| 36 | | 04'37" (+00'23") | 420 / 14930 |
| 37 | | 04'23" (+00'09") | 410 / 15340 |
| 38 | | 04'18" (+00'04") | 420 / 15760 |
| 39 | | 04'25" (+00'11") | 410 / 16170 |
| 40 | | 04'14" | 420 / 16590 |
| 41 | | 04'22" (+00'08") | 410 / 17000 |
| 42 | | 04'18" (+00'04") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
738.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'49" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'46" | 00:42'57" |
| 10 | 04'47" | 00:47'44" |
| 11 | 04'45" | 00:52'29" |
| 12 | 04'43" | 00:57'12" |
| 13 | 04'48" | 01:02'00" |
| 14 | 04'46" | 01:06'46" |
| 15 | 04'41" | 01:11'27" |
| 16 | 04'21" | 01:15'48" |
| 17 | 04'19" | 01:20'07" |
| 17.0 | 04'59" | 01:20'16" |
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