|  恭喜完成了第 50 馬 100.0 km | 13:27:34 | 08:04/km | 第50馬| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 13:27:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+06'50") | 01:02'28" (+04'10") | | 00:30'32" (+05'26") | | 00:35'05" (+09'59") | 01:16'06" (+17'48") | | 00:41'01" (+15'55") | | 00:33'52" (+08'46") | 01:04'26" (+06'08") | | 00:30'34" (+05'28") | | 00:44'25" (+19'19") | 01:37'53" (+39'35") | | 00:53'28" (+28'22") | | 00:35'37" (+10'31") | 01:00'43" (+02'25") | | 00:25'06" | | 00:27'14" (+02'08") | 01:16'01" (+17'43") | | 00:48'47" (+23'41") | | 00:45'15" (+20'09") | 01:43'31" (+45'13") | | 00:58'16" (+33'10") | | 00:56'36" (+31'30") | 01:37'16" (+38'58") | | 00:40'40" (+15'34") | | 00:26'12" (+01'06") | 00:58'18" | | 00:32'06" (+07'00") | | 00:31'53" (+06'47") | 01:07'21" (+09'03") | | 00:35'28" (+10'22") | |
日期: 2016-09-11 03:00 - 總爬升: 3108 m - 卡路里: 5602 Cal - 總步數: 97923 - 平均步頻: 121 - 平均步幅: 105 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+03'42") | 1000 / 1000 | 168 / 81 | | 2 | | 06'24" (+02'52") | 1002 / 2003 | 176 / 88 | | 3 | | 06'04" (+02'32") | 1002 / 3005 | 176 / 93 | | 4 | | 06'06" (+02'34") | 1001 / 4007 | 175 / 93 | | 5 | | 06'08" (+02'36") | 1000 / 5007 | 169 / 95 |
| 6 | | 05'57" (+02'25") | 1002 / 6010 | 175 / 95 | | 7 | | 06'24" (+02'52") | 1000 / 7010 | 174 / 89 | | 8 | | 06'18" (+02'46") | 1003 / 8013 | 174 / 90 | | 9 | | 06'03" (+02'31") | 1006 / 9020 | 172 / 95 | | 10 | | 05'50" (+02'18") | 1007 / 10027 | 175 / 97 | | 11 | | 09'21" (+05'49") | 1000 / 11027 | 112 / 95 | | 12 | | 05'58" (+02'26") | 1003 / 12031 | 176 / 94 | | 13 | | 06'53" (+03'21") | 1006 / 13037 | 172 / 84 | | 14 | | 05'59" (+02'27") | 1004 / 14042 | 176 / 94 | | 15 | | 07'21" (+03'49") | 1002 / 15044 | 153 / 88 | | 16 | | 05'53" (+02'21") | 1002 / 16046 | 158 / 106 | | 17 | | 07'09" (+03'37") | 1005 / 17052 | 145 / 95 | | 18 | | 08'33" (+05'01") | 1008 / 18060 | 109 / 106 | | 19 | | 11'02" (+07'30") | 1000 / 19060 | 92 / 98 | | 20 | | 09'10" (+05'38") | 1002 / 20063 | 114 / 94 | | 21 | | 05'33" (+02'01") | 1006 / 21070 | 171 / 104 | | 22 | | 06'01" (+02'29") | 1001 / 22071 | 162 / 101 | | 23 | | 07'21" (+03'49") | 1002 / 23073 | 127 / 106 | | 24 | | 06'29" (+02'57") | 1001 / 24075 | 146 / 105 | | 25 | | 09'29" (+05'57") | 1004 / 25080 | 107 / 98 | | 26 | | 07'12" (+03'40") | 1009 / 26089 | 145 / 95 | | 27 | | 06'38" (+03'06") | 1001 / 27091 | 142 / 105 | | 28 | | 07'20" (+03'48") | 1011 / 28102 | 154 / 88 | | 29 | | 03'32" | 1004 / 29107 | 142 / 198 | | 30 | | 11'07" (+07'35") | 1008 / 30116 | 91 / 97 | | 31 | | 09'37" (+06'05") | 1005 / 31122 | 80 / 129 | | 32 | | 12'38" (+09'06") | 1070 / 32192 | 71 / 109 | | 33 | | 06'49" (+03'17") | 1011 / 33204 | 118 / 123 | | 34 | | 09'00" (+05'28") | 1001 / 34205 | 114 / 97 | | 35 | | 12'36" (+09'04") | 1007 / 35213 | 75 / 105 | | 36 | | 09'16" (+05'44") | 1008 / 36222 | 105 / 102 | | 37 | | 11'37" (+08'05") | 1005 / 37227 | 89 / 96 | | 38 | | 12'38" (+09'06") | 1007 / 38235 | 70 / 112 | | 39 | | 08'37" (+05'05") | 1007 / 39242 | 142 / 81 | | 40 | | 07'58" (+04'26") | 1228 / 40471 | 114 / 109 | | 41 | | 08'07" (+04'35") | 1006 / 41478 | 94 / 130 | | 42 | | 04'59" (+01'27") | 1008 / 42486 | 176 / 113 | | 43 | | 05'04" (+01'32") | 1005 / 43491 | 174 / 112 | | 44 | | 04'50" (+01'18") | 1000 / 44492 | 181 / 113 | | 45 | | 06'01" (+02'29") | 1006 / 45498 | 140 / 117 | | 46 | | 04'30" (+00'58") | 1004 / 46502 | 178 / 123 | | 47 | | 04'38" (+01'06") | 1005 / 47507 | 170 / 126 | | 48 | | 05'08" (+01'36") | 1000 / 48508 | 152 / 127 | | 49 | | 04'46" (+01'14") | 1006 / 49515 | 181 / 115 | | 50 | | 05'40" (+02'08") | 1009 / 50525 | 158 / 111 | | 51 | | 07'10" (+03'38") | 1005 / 51530 | 115 / 121 | | 52 | | 05'30" (+01'58") | 1007 / 52538 | 146 / 123 | | 53 | | 04'27" (+00'55") | 1006 / 53545 | 175 / 127 | | 54 | | 04'31" (+00'59") | 1003 / 54548 | 172 / 127 | | 55 | | 09'17" (+05'45") | 1101 / 55649 | 102 / 104 | | 56 | | 08'24" (+04'52") | 1005 / 56655 | 101 / 117 | | 57 | | 11'46" (+08'14") | 1002 / 57657 | 87 / 97 | | 58 | | 13'48" (+10'16") | 1004 / 58662 | 71 / 101 | | 59 | | 06'36" (+03'04") | 1006 / 59669 | 134 / 112 | | 60 | | 05'31" (+01'59") | 1009 / 60678 | 161 / 111 | | 61 | | 12'31" (+08'59") | 1005 / 61683 | 62 / 128 | | 62 | | 10'50" (+07'18") | 1000 / 62683 | 85 / 108 | | 63 | | 09'04" (+05'32") | 1004 / 63688 | 103 / 106 | | 64 | | 09'57" (+06'25") | 1004 / 64692 | 82 / 121 | | 65 | | 13'10" (+09'38") | 1006 / 65698 | 77 / 97 | | 66 | | 10'10" (+06'38") | 1006 / 66705 | 96 / 101 | | 67 | | 11'29" (+07'57") | 1002 / 67707 | 65 / 132 | | 68 | | 12'42" (+09'10") | 1000 / 68708 | 68 / 115 | | 69 | | 12'47" (+09'15") | 1014 / 69723 | 62 / 125 | | 70 | | 11'35" (+08'03") | 1007 / 70730 | 66 / 129 | | 71 | | 14'01" (+10'29") | 1006 / 71737 | 61 / 115 | | 72 | | 10'41" (+07'09") | 1003 / 72740 | 78 / 118 | | 73 | | 08'10" (+04'38") | 1006 / 73747 | 112 / 108 | | 74 | | 10'36" (+07'04") | 1006 / 74754 | 77 / 122 | | 75 | | 09'58" (+06'26") | 1007 / 75762 | 89 / 112 | | 76 | | 10'04" (+06'32") | 1002 / 76764 | 101 / 97 | | 77 | | 05'25" (+01'53") | 1000 / 77764 | 175 / 105 | | 78 | | 05'38" (+02'06") | 1000 / 78765 | 157 / 112 | | 79 | | 05'01" (+01'29") | 1002 / 79768 | 161 / 123 | | 80 | | 04'59" (+01'27") | 1007 / 80775 | 174 / 114 | | 81 | | 06'08" (+02'36") | 1006 / 81781 | 149 / 109 | | 82 | | 05'04" (+01'32") | 1007 / 82789 | 171 / 114 | | 83 | | 05'04" (+01'32") | 1100 / 83889 | 174 / 112 | | 84 | | 07'43" (+04'11") | 1108 / 84998 | 102 / 125 | | 85 | | 04'43" (+01'11") | 1008 / 86006 | 160 / 131 | | 86 | | 06'35" (+03'03") | 1004 / 87011 | 137 / 110 | | 87 | | 05'52" (+02'20") | 1005 / 88017 | 170 / 99 | | 88 | | 06'59" (+03'27") | 1004 / 89021 | 139 / 102 | | 89 | | 05'24" (+01'52") | 1008 / 90030 | 168 / 109 | | 90 | | 06'59" (+03'27") | 1000 / 91030 | 130 / 109 | | 91 | | 07'06" (+03'34") | 1001 / 92031 | 138 / 101 | | 92 | | 06'05" (+02'33") | 1015 / 93046 | 134 / 122 | | 93 | | 06'33" (+03'01") | 1000 / 94047 | 142 / 107 | | 94 | | 11'02" (+07'30") | 1004 / 95051 | 77 / 116 | | 95 | | 06'45" (+03'13") | 1004 / 96056 | 153 / 96 | | 96 | | 07'03" (+03'31") | 1002 / 97058 | 138 / 102 | | 97 | | 05'31" (+01'59") | 1005 / 98064 | 166 / 108 | | 98 | | 07'16" (+03'44") | 1001 / 99065 | 126 / 108 | | 99 | | 07'25" (+03'53") | 1001 / 100067 | 143 / 94 | | 100 | | 07'41" (+04'09") | 1008 / 101076 | 122 / 105 | | 101 | | 07'21" (+03'49") | 1002 / 102079 | 103 / 131 | | 102 | | 06'23" (+02'51") | 1003 / 103082 | 142 / 110 | | 103 | | 05'52" (+02'20") | 1007 / 104090 | 175 / 97 |
9月累積里程 : 198.95 km  NIKE FREE 3.0 FLYKNIT 累積 : 2311.7 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'22" | 00:13'37" | | 3 | 06'04" | 00:19'41" | | 4 | 06'07" | 00:25'48" | | 5 | 06'08" | 00:31'56" | | 6 | 05'56" | 00:37'52" | | 7 | 06'26" | 00:44'18" | | 8 | 06'17" | 00:50'35" | | 9 | 06'07" | 00:56'42" | | 10 | 05'46" | 01:02'28" | | 11 | 09'24" | 01:11'52" | | 12 | 05'58" | 01:17'50" | | 13 | 06'54" | 01:24'44" | | 14 | 05'52" | 01:30'36" | | 15 | 06'57" | 01:37'33" | | 16 | 06'01" | 01:43'34" | | 17 | 06'08" | 01:49'42" | | 18 | 08'15" | 01:57'57" | | 19 | 10'47" | 02:08'44" | | 20 | 09'50" | 02:18'34" | | 21 | 05'40" | 02:24'14" | | 22 | 05'55" | 02:30'09" | | 23 | 08'21" | 02:38'30" | | 24 | 05'09" | 02:43'39" | | 25 | 08'47" | 02:52'26" | | 26 | 07'01" | 02:59'27" | | 27 | 07'13" | 03:06'40" | | 28 | 07'50" | 03:14'30" | | 29 | 05'53" | 03:20'23" | | 30 | 02'37" | 03:23'00" | | 31 | 10'30" | 03:33'30" | | 32 | 09'13" | 03:42'43" | | 33 | 10'56" | 03:53'39" | | 34 | 05'20" | 03:58'59" | | 35 | 08'26" | 04:07'25" | | 36 | 11'05" | 04:18'30" | | 37 | 09'30" | 04:28'00" | | 38 | 11'07" | 04:39'07" | | 39 | 10'59" | 04:50'06" | | 40 | 10'47" | 05:00'53" | | 41 | 09'56" | 05:10'49" | | 42 | 10'09" | 05:20'58" | | 43 | 05'34" | 05:26'32" | | 44 | 05'03" | 05:31'35" | | 45 | 04'55" | 05:36'30" | | 46 | 04'44" | 05:41'14" | | 47 | 05'52" | 05:47'06" | | 48 | 04'44" | 05:51'50" | | 49 | 05'10" | 05:57'00" | | 50 | 04'36" | 06:01'36" | | 51 | 05'42" | 06:07'18" | | 52 | 04'24" | 06:11'42" | | 53 | 07'29" | 06:19'11" | | 54 | 05'10" | 06:24'21" | | 55 | 04'29" | 06:28'50" | | 56 | 08'00" | 06:36'50" | | 57 | 06'39" | 06:43'29" | | 58 | 10'57" | 06:54'26" | | 59 | 11'57" | 07:06'23" | | 60 | 11'14" | 07:17'37" | | 61 | 06'41" | 07:24'18" | | 62 | 07'03" | 07:31'21" | | 63 | 12'39" | 07:44'00" | | 64 | 10'35" | 07:54'35" | | 65 | 08'17" | 08:02'52" | | 66 | 11'44" | 08:14'36" | | 67 | 11'32" | 08:26'08" | | 68 | 11'00" | 08:37'08" | | 69 | 10'34" | 08:47'42" | | 70 | 13'26" | 09:01'08" | | 71 | 12'48" | 09:13'56" | | 72 | 11'25" | 09:25'21" | | 73 | 13'32" | 09:38'53" | | 74 | 10'10" | 09:49'03" | | 75 | 08'41" | 09:57'44" | | 76 | 10'18" | 10:08'02" | | 77 | 09'47" | 10:17'49" | | 78 | 09'45" | 10:27'34" | | 79 | 05'13" | 10:32'47" | | 80 | 05'37" | 10:38'24" | | 81 | 04'59" | 10:43'23" | | 82 | 04'59" | 10:48'22" | | 83 | 06'08" | 10:54'30" | | 84 | 05'03" | 10:59'33" | | 85 | 05'03" | 11:04'36" | | 86 | 07'39" | 11:12'15" | | 87 | 05'13" | 11:17'28" | | 88 | 06'27" | 11:23'55" | | 89 | 05'47" | 11:29'42" | | 90 | 07'00" | 11:36'42" | | 91 | 05'24" | 11:42'06" | | 92 | 06'09" | 11:48'15" | | 93 | 07'29" | 11:55'44" | | 94 | 06'28" | 12:02'12" | | 95 | 06'23" | 12:08'35" | | 96 | 08'19" | 12:16'54" | | 97 | 08'58" | 12:25'52" | | 98 | 06'59" | 12:32'51" | | 99 | 05'37" | 12:38'28" | | 100 | 05'35" | 12:44'03" | | 101 | 09'20" | 12:53'23" | | 102 | 05'30" | 12:58'53" | | 103 | 05'57" | 13:04'50" | | 104 | 07'03" | 13:11'53" | | 105 | 04'47" | 13:16'40" | | 106 | 05'53" | 13:22'33" | | 103.8 | -2'-22" | 13:27'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
