18.1 km | 02:03:36 | 06:49/km日期: 2024-09-15 05:30 - 總爬升: 146 m - 平均心率: 127 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.7
Pace: 07'08" / 06'16" / 06'13" / 06'42" / 06'20" / 06'24" / 06'22" / 06'42" / 06'41" / 07'13" / 07'44" / 16'20" / 06'11" / 07'11" / 13'49" / 10'43" / 07'33" / 15'07" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1609 / 1609 |
| 2 | | 06'14" (+00'04") | 1609 / 3218 |
| 3 | | 06'24" (+00'14") | 1609 / 4828 |
| 4 | | 06'22" (+00'12") | 1609 / 6437 |
| 5 | | 06'36" (+00'26") | 1609 / 8046 |
| 6 | | 06'45" (+00'35") | 1609 / 9656 |
| 7 | | 07'54" (+01'44") | 1609 / 11265 |
| 8 | | 06'54" (+00'44") | 1609 / 12874 |
| 9 | | 07'04" (+00'54") | 1609 / 14484 |
| 10 | | 06'52" (+00'42") | 1609 / 16093 |
| 11 | | 07'34" (+01'24") | 1609 / 17702 |
| 12 | | 07'51" (+01'41") | 386 / 18089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'42" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'24" | 00:39'03" |
| 7 | 06'22" | 00:45'25" |
| 8 | 06'42" | 00:52'07" |
| 9 | 06'41" | 00:58'48" |
| 10 | 07'13" | 01:06'01" |
| 11 | 07'44" | 01:13'45" |
| 12 | 16'20" | 01:30'05" |
| 13 | 06'11" | 01:36'16" |
| 14 | 07'11" | 01:43'27" |
| 15 | 13'49" | 01:57'16" |
| 16 | 10'43" | 02:07'59" |
| 17 | 07'33" | 02:15'32" |
| 18 | 15'07" | 02:30'39" |
| 18.1 | 10'24" | 02:31'35" |
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