21.5 km | 02:10:41 | 06:04/km日期: 2024-09-15 05:29 - 總爬升: 1753 m - 卡路里: 1161 Cal - 總步數: 22846 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 89.6
Pace: 05'23" / 05'51" / 06'47" / 07'57" / 05'47" / 05'57" / 05'34" / 05'41" / 05'14" / 05'08" / 05'05" / 07'09" / 07'35" / 05'26" / 07'16" / 08'19" / 06'01" / 05'41" / 05'36" / 05'32" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'50") | 5001 / 5001 | 174 / 90 |
| 2 | | 05'31" | 5001 / 10003 | 180 / 100 |
| 3 | | 06'31" (+01'00") | 5000 / 15003 | 170 / 90 |
| 4 | | 06'13" (+00'42") | 5002 / 20005 | 172 / 92 |
| 5 | | 05'00" | 1497 / 21502 | 184 / 108 |
9月累積里程 : 781.37 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'51" | 00:11'14" |
| 3 | 06'47" | 00:18'01" |
| 4 | 07'57" | 00:25'58" |
| 5 | 05'47" | 00:31'45" |
| 6 | 05'57" | 00:37'42" |
| 7 | 05'34" | 00:43'16" |
| 8 | 05'41" | 00:48'57" |
| 9 | 05'14" | 00:54'11" |
| 10 | 05'08" | 00:59'19" |
| 11 | 05'05" | 01:04'24" |
| 12 | 07'09" | 01:11'33" |
| 13 | 07'35" | 01:19'08" |
| 14 | 05'26" | 01:24'34" |
| 15 | 07'16" | 01:31'50" |
| 16 | 08'19" | 01:40'09" |
| 17 | 06'01" | 01:46'10" |
| 18 | 05'41" | 01:51'51" |
| 19 | 05'36" | 01:57'27" |
| 20 | 05'32" | 02:02'59" |
| 21 | 04'51" | 02:07'50" |
| 21.5 | 05'40" | 02:10'41" |
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