19.2 km | 03:28:18 | 10:50/km日期: 2024-09-15 05:27 - 總爬升: 1094 m - 平均心率: 104 - 卡路里: 1023 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 88.9
Pace: 15'42" / 13'43" / 13'38" / 21'56" / 28'13" / 18'22" / 17'36" / 19'04" / 15'39" / 11'50" / 10'25" / 10'44" / 02'01" / 02'36" / 01'52" / 01'55" / 02'06" / 01'48" / 01'58" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+13'53") | 1000 / 1000 |
| 2 | | 13'42" (+11'54") | 1000 / 2000 |
| 3 | | 13'38" (+11'50") | 1000 / 3000 |
| 4 | | 21'56" (+20'08") | 1000 / 4000 |
| 5 | | 28'12" (+26'24") | 1000 / 5000 |
| 6 | | 18'22" (+16'34") | 1000 / 6000 |
| 7 | | 17'35" (+15'47") | 1000 / 7000 |
| 8 | | 19'03" (+17'15") | 1000 / 8000 |
| 9 | | 15'38" (+13'50") | 1000 / 9000 |
| 10 | | 11'50" (+10'02") | 1000 / 10000 |
| 11 | | 10'24" (+08'36") | 1000 / 11000 |
| 12 | | 07'40" (+05'52") | 1000 / 12000 |
| 13 | | 02'01" (+00'13") | 1000 / 13000 |
| 14 | | 02'35" (+00'47") | 1000 / 14000 |
| 15 | | 01'52" (+00'04") | 1000 / 15000 |
| 16 | | 01'55" (+00'07") | 1000 / 16000 |
| 17 | | 02'05" (+00'17") | 1000 / 17000 |
| 18 | | 01'48" | 1000 / 18000 |
| 19 | | 01'58" (+00'10") | 1000 / 19000 |
| 20 | | 01'16" | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 13'43" | 00:29'25" |
| 3 | 13'38" | 00:43'03" |
| 4 | 21'56" | 01:04'59" |
| 5 | 28'13" | 01:33'12" |
| 6 | 18'22" | 01:51'34" |
| 7 | 17'36" | 02:09'10" |
| 8 | 19'04" | 02:28'14" |
| 9 | 15'39" | 02:43'53" |
| 10 | 11'50" | 02:55'43" |
| 11 | 10'25" | 03:06'08" |
| 12 | 10'44" | 03:16'52" |
| 13 | 02'01" | 03:18'53" |
| 14 | 02'36" | 03:21'29" |
| 15 | 01'52" | 03:23'21" |
| 16 | 01'55" | 03:25'16" |
| 17 | 02'06" | 03:27'22" |
| 18 | 01'48" | 03:29'10" |
| 19 | 01'58" | 03:31'08" |
| 19.2 | 01'15" | 03:31'23" |
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