9.9 km | 00:49:46 | 05:00/km日期: 2016-09-06 19:49 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 05'45" / 05'22" / 04'49" / 04'46" / 04'55" / 04'51" / 04'54" / 04'52" / 04'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+01'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 902 / 2902 |
| 4 | | 04'44" (+00'25") | 1000 / 3902 |
| 5 | | 04'52" (+00'33") | 1000 / 4902 |
| 6 | | 04'53" (+00'34") | 1000 / 5902 |
| 7 | | 04'53" (+00'34") | 1000 / 6902 |
| 8 | | 04'56" (+00'37") | 1000 / 7902 |
| 9 | | 04'19" | 1000 / 8902 |
| 10 | | 05'25" (+01'06") | 1000 / 9902 |
| 11 | | 05'52" (+01'33") | 38 / 9940 |
9月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 04'49" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'39" | 00:44'53" |
| 9.9 | 05'12" | 00:49'47" |
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