12.2 km | 01:14:28 | 06:06/km日期: 2024-09-17 05:09 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 89.3
Pace: 06'27" / 06'06" / 05'44" / 06'33" / 05'59" / 06'05" / 05'48" / 05'37" / 05'33" / 05'23" / 07'55" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+01'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'55" (+02'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 06'33" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 05'48" | 00:42'42" |
| 8 | 05'37" | 00:48'19" |
| 9 | 05'33" | 00:53'52" |
| 10 | 05'23" | 00:59'15" |
| 11 | 07'55" | 01:07'10" |
| 12 | 06'07" | 01:13'17" |
| 12.2 | 06'07" | 01:14'28" |
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