11.0 km | 01:07:36 | 06:07/km日期: 2024-09-21 05:55 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90.1
Pace: 06'24" / 06'18" / 06'16" / 06'17" / 06'12" / 06'21" / 06'02" / 06'02" / 05'57" / 05'46" / 05'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.19 km 
蚵技神拖 白色 累積 :
1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'21" | 00:37'48" |
| 7 | 06'02" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 05'57" | 00:55'49" |
| 10 | 05'46" | 01:01'35" |
| 11 | 05'43" | 01:07'18" |
| 11.0 | 06'32" | 01:07'37" |
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