21.5 km | 02:43:03 | 07:35/km日期: 2024-09-21 05:04 - 總爬升: 432 m - 平均心率: 145 - 卡路里: 1614 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.3
Pace: 06'35" / 07'28" / 07'06" / 05'54" / 06'38" / 07'02" / 07'31" / 08'26" / 09'03" / 05'47" / 07'29" / 08'12" / 08'27" / 08'28" / 10'04" / 06'45" / 06'48" / 08'48" / 06'05" / 08'33" / 07'27" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 07'28" (+01'42") | 1000 / 2000 |
| 3 | | 07'05" (+01'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 07'01" (+01'15") | 1000 / 6000 |
| 7 | | 07'31" (+01'45") | 1000 / 7000 |
| 8 | | 08'25" (+02'39") | 1000 / 8000 |
| 9 | | 09'03" (+03'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'29" (+01'43") | 1000 / 11000 |
| 12 | | 08'11" (+02'25") | 1000 / 12000 |
| 13 | | 08'27" (+02'41") | 1000 / 13000 |
| 14 | | 08'27" (+02'41") | 1000 / 14000 |
| 15 | | 10'03" (+04'17") | 1000 / 15000 |
| 16 | | 06'45" (+00'59") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 08'47" (+03'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'19") | 1000 / 19000 |
| 20 | | 08'32" (+02'46") | 1000 / 20000 |
| 21 | | 07'27" (+01'41") | 1000 / 21000 |
| 22 | | 09'14" (+03'28") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
130.62 km 
PUMA Deviate Nitor 2 累積 :
443.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'28" | 00:14'03" |
| 3 | 07'06" | 00:21'09" |
| 4 | 05'54" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 07'02" | 00:40'43" |
| 7 | 07'31" | 00:48'14" |
| 8 | 08'26" | 00:56'40" |
| 9 | 09'03" | 01:05'43" |
| 10 | 05'47" | 01:11'30" |
| 11 | 07'29" | 01:18'59" |
| 12 | 08'12" | 01:27'11" |
| 13 | 08'27" | 01:35'38" |
| 14 | 08'28" | 01:44'06" |
| 15 | 10'04" | 01:54'10" |
| 16 | 06'45" | 02:00'55" |
| 17 | 06'48" | 02:07'43" |
| 18 | 08'48" | 02:16'31" |
| 19 | 06'05" | 02:22'36" |
| 20 | 08'33" | 02:31'09" |
| 21 | 07'27" | 02:38'36" |
| 21.5 | 09'14" | 02:43'04" |
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