16.4 km | 02:05:07 | 07:38/km日期: 2024-09-21 09:42 - 平均心率: 147 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.7
Pace: 07'48" / 07'23" / 07'29" / 07'18" / 07'18" / 07'55" / 07'25" / 07'52" / 07'40" / 07'33" / 07'36" / 07'17" / 07'25" / 06'49" / 06'45" / 09'23" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'00") | 500 / 500 |
| 2 | | 07'00" (+00'25") | 500 / 1000 |
| 3 | | 07'24" (+00'49") | 500 / 1500 |
| 4 | | 07'22" (+00'47") | 500 / 2000 |
| 5 | | 07'30" (+00'55") | 500 / 2500 |
| 6 | | 07'26" (+00'51") | 500 / 3000 |
| 7 | | 07'20" (+00'45") | 500 / 3500 |
| 8 | | 07'16" (+00'41") | 500 / 4000 |
| 9 | | 07'17" (+00'42") | 500 / 4500 |
| 10 | | 07'16" (+00'41") | 500 / 5000 |
| 11 | | 08'31" (+01'56") | 500 / 5500 |
| 12 | | 07'19" (+00'44") | 500 / 6000 |
| 13 | | 07'23" (+00'48") | 500 / 6500 |
| 14 | | 07'26" (+00'51") | 500 / 7000 |
| 15 | | 07'54" (+01'19") | 500 / 7500 |
| 16 | | 07'48" (+01'13") | 500 / 8000 |
| 17 | | 07'44" (+01'09") | 500 / 8500 |
| 18 | | 07'35" (+01'00") | 500 / 9000 |
| 19 | | 07'39" (+01'04") | 500 / 9500 |
| 20 | | 07'26" (+00'51") | 500 / 10000 |
| 21 | | 08'07" (+01'32") | 500 / 10500 |
| 22 | | 07'04" (+00'29") | 500 / 11000 |
| 23 | | 07'17" (+00'42") | 500 / 11500 |
| 24 | | 07'16" (+00'41") | 500 / 12000 |
| 25 | | 07'48" (+01'13") | 500 / 12500 |
| 26 | | 07'00" (+00'25") | 500 / 13000 |
| 27 | | 06'50" (+00'15") | 500 / 13500 |
| 28 | | 06'48" (+00'13") | 500 / 14000 |
| 29 | | 06'35" | 500 / 14500 |
| 30 | | 06'53" (+00'18") | 500 / 15000 |
| 31 | | 09'38" (+03'03") | 500 / 15500 |
| 32 | | 09'07" (+02'32") | 500 / 16000 |
| 33 | | 11'25" (+04'50") | 367 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 07'29" | 00:22'40" |
| 4 | 07'18" | 00:29'58" |
| 5 | 07'18" | 00:37'16" |
| 6 | 07'55" | 00:45'11" |
| 7 | 07'25" | 00:52'36" |
| 8 | 07'52" | 01:00'28" |
| 9 | 07'40" | 01:08'08" |
| 10 | 07'33" | 01:15'41" |
| 11 | 07'36" | 01:23'17" |
| 12 | 07'17" | 01:30'34" |
| 13 | 07'25" | 01:37'59" |
| 14 | 06'49" | 01:44'48" |
| 15 | 06'45" | 01:51'33" |
| 16 | 09'23" | 02:00'56" |
| 16.4 | 11'37" | 02:05'12" |
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