12.7 km | 01:30:36 | 07:07/km日期: 2024-09-21 04:38 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 687 Cal - 總步數: 15294 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 96.9
Pace: 06'53" / 07'05" / 06'50" / 06'55" / 07'14" / 06'59" / 07'12" / 07'30" / 07'07" / 07'02" / 07'15" / 07'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'04") | 1000 / 1000 | 165 / 87 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 | 167 / 83 |
| 3 | | 06'50" | 1001 / 3002 | 168 / 86 |
| 4 | | 06'56" (+00'06") | 1001 / 4004 | 168 / 85 |
| 5 | | 07'12" (+00'22") | 1000 / 5004 | 169 / 81 |
| 6 | | 07'00" (+00'10") | 1000 / 6004 | 169 / 84 |
| 7 | | 07'11" (+00'21") | 1000 / 7005 | 168 / 82 |
| 8 | | 07'29" (+00'39") | 1000 / 8006 | 168 / 79 |
| 9 | | 07'08" (+00'18") | 1001 / 9007 | 169 / 82 |
| 10 | | 07'05" (+00'15") | 1000 / 10008 | 169 / 82 |
| 11 | | 07'12" (+00'22") | 1000 / 11008 | 169 / 81 |
| 12 | | 07'10" (+00'20") | 1002 / 12011 | 169 / 82 |
| 13 | | 07'14" (+00'24") | 717 / 12728 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
199.86 km 
mizuno wave rider 26 累積 :
1103.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 07'14" | 00:34'57" |
| 6 | 06'59" | 00:41'56" |
| 7 | 07'12" | 00:49'08" |
| 8 | 07'30" | 00:56'38" |
| 9 | 07'07" | 01:03'45" |
| 10 | 07'02" | 01:10'47" |
| 11 | 07'15" | 01:18'02" |
| 12 | 07'08" | 01:25'10" |
| 12.7 | 07'26" | 01:30'36" |
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